6 Health Benefits of Apple Cider Vinegar for Weight Loss

1. Improves Your Metabolic Functions

One of the main culprits of fat accumulation and weight gain is decreased metabolism. The good news is that the acid contained in apple cider vinegar improves your metabolism and digestion. After you’ve eaten, your metabolic system goes to work and converts the food into the energy your body needs to sustain various bodily functions. By increasing your metabolism, you burn more calories, and the more calories you consume, the easier it is to shed weight.

2. Lowers Your Blood Sugar Levels

A major hindrance to your efforts to lose weight is uncontrolled blood sugar levels. When your blood sugar levels spike and crash, especially after a high-carb meal, you get headaches, mood swings, shakiness and, most importantly, cravings and hunger. Your blood sugar levels can affect how hungry and energetic you feel. Glucose will also determine whether you burn or store fat. When you have insulin in your body, you can’t shed body fat. The good news is that you can utilize apple cider vinegar to promote weight loss, reduce insulin levels, avoid cravings and hunger and help you stick to your diet.

3. Suppresses your Appetite

Apple cider vinegar suppresses your appetite by making you feel full. Vinegar increases satiety, which helps you eat fewer calories and even leads to actual weight loss. If you combine vinegar with a high-carb diet, it increases the feeling of fullness, and you can end up eating around 250 fewer calories each day. Daily vinegar consumption can lead to a reduction of belly fat and waist circumference. You can also lower your blood triglycerides.

4. Helps Improve Your Energy Levels

If you’re looking for a way to boost energy levels, a couple of tablespoons of apple cider vinegar, mixed in a glass of water, is what you need. Even though there’s no conclusive study to prove that you can boost your energy levels this way, there’s definite proof that it can help improve your stamina and combat exhaustion. So, if you’re on a diet and exercise program, boosting your energy levels will help you get the most from your workout. You are also less likely to abandon your exercise routine if you have high energy levels.

5. Reduces Fat Storage

Obese diabetic rats were treated with vinegar, and it protected them from obesity. These rats also showed a spike in the proliferation of genes linked to lower belly fat and liver fat storage. So, if you’re trying to lose pounds around your midsection, you should drink apple cider vinegar.

6. Improves Your Sleep

Apple cider vinegar improves your sleep, and it’s a well-known fact that lack of sleep can cause you to gain weight. The reason for this is that lack of sleep increases cortisol levels in your body, a stress hormone frequently linked to fat gain. Cortisol activates your brain’s reward centers, making you want to eat food. And since you burn fat as you sleep, apple cider vinegar is a good way of ensuring you have a good night’s sleep.


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