The majority of individuals across the globe are in the habit of drinking tea as a form of beverage. While 70% of folks consume black tea, the remaining drink green tea. Research has found that consuming green tea has multiple health benefits, and therefore it is an important component of almost every kitchen in urban locations. People of different age groups have accepted green tea as a staple beverage in their daily diets. In the subsequent paragraphs, we are going to go over the top 6 health benefits of green tea.
1. Promotes a Healthy Heart
Green tea, as well as the extracts of its leaves, are rich in Flavonoid, which helps minimize the dangers of heart disease while maintaining cholesterol levels. Additionally, consuming green tea regulates the metabolism of carbohydrates and glucose. It also lessens oxidative stress and other related signalling pathways within the blood vessel cells. As a matter of fact, studies have confirmed that the risk of heart attack minimizes by as much as 11% with the consumption of at least 3 cups of tea every day.
The consumption of green tea is linked with the development of healthy skin. Its anti-ageing and revitalizing benefits are huge. It also aids in the regeneration of inflamed skin cells while minimizing wrinkles, redness and sunburns. It’s prudent to add a bit of honey and lemon in green tea, which helps enhance the taste so that you will be encouraged to drink it several times a day.
3. Helps In Weight Reduction
Green tea is extremely effective for losing weight, since it helps suppress cravings and thus boosts the fat burning process. Apart from this, it enhances digestion, lowers water retention, improves vitality levels and also enhances the metabolic process. Consuming at least 2 cups of green tea a day is a smart idea to lose weight without any unwanted side effects.
4. Regulates Blood Sugar Levels
Another important advantage of drinking green tea is that it helps control blood sugar levels. The polyphenols found in green tea extract is able to minimize the amount of amylase which is produced within our system. Amylase is actually an enzyme that aids in the conversion of starch into sugar. Thus, consuming green tea on a regular basis will prevent you from suffering from diabetes.
5. Helps Detoxify
Besides being a refreshing beverage, green tea also helps detoxify our system. Because of its naturally cleansing and diuretic properties, green tea helps our body get rid of a huge amount of toxins.
Polyphenol, a powerful antioxidant which prevents the development of malignant cells within our system, happens to be present in green tea. They reduce inflammation and inhibit the development of carcinogenic cells. Drinking green tea has been observed to prevent the growth of cancer in lungs, breasts, prostate, pancreas, skin and other areas of our body.
It is evident from the facts mentioned above that green tea is beneficial for our health in many ways. If you have not started consuming it, now is time for you to do so. Make it a habit, and you’ll soon be able to experience its wonderful health benefits.