Our lifestyle is reflected on our face, body and general health condition. We often try to overcome any deficiencies by taking supplements or choosing different diet plans to improve our overall health. Adding different ingredients like turmeric in our food could really help us improve our health and bodies.
Turmeric is a spice used in Indian and Pakistani food on daily basis. Both countries’ cuisines greatly incorporate turmeric powder, which gives curries their yellow colour. It is also commonly used as ayurvedic medicine to heal internal wounds.
In fact, science has recently started backing up these medicinal benefits and acknowledged its ingredients, one of which is curcumin. In this article, you will be enlightened as to the 6 best health benefits of turmeric and its curcumin.
Gives you Clear, Glowing Skin
Turmeric is loaded with powerful anti-aging compounds which fight against sun exposure and other toxins. It can also reduce different skin conditions and wrinkles, including dry skin, eczema, impetigo and atopic dermatitis. Consistent use of turmeric in your drinks or meals will ultimately give you flawless and glowing skin.
Turmeric contains more than 300 different vitamins and minerals which are anti-inflammation and antioxidant. There are several studies available on the internet which prove its medicinal significance, as turmeric outperformed prescribed drugs and gave better results. Turmeric helps cure chronic diseases such as diabetes, lupus and ulcers. It also fights and even lowers the risk of cancer in the body by lowering inflammation.
Keeps your Brain Healthy
Who doesn’t like to have a healthy brain? Turmeric keeps the brain healthy and lowers the risks of Alzheimer’s and Parkinson’s in both men and women. It also helps the brain recover from traumatic injuries and improves the neurotic system. Depression and anxiety, extremely common in modern societies, are caused by the brain inflammation, but incorporating turmeric and curcumin into your diet will lower your anxiety levels and improve your mood.
Improves the Immune System
An unhealthy lifestyle and diet can lead to a poor immune system and make you prone to conditions such as the flu, a cough and viral infections. However, adding turmeric to your diet could improve the immune system and fight different bacterias in the body. Not only does turmeric improve the immune system, it also boosts your metabolism and helps burn fat!
Adding turmeric to your diet helps improve and regulate hormones in both men and women. In men, it regulates testosterone & DHT levels and lowers the risk of prostate cancer. In women, it does its magic by regulating estrogen levels, which are critical for the menstrual cycle. Along with easing the hormonal balance, it also helps reduce pain and cramps during the menstrual cycle. One of the Turmeric’s properties is emmenagogues, which improves the blood in the pelvic area and kills the clots.
Turmeric also helps cure Leukorrhea, a common condition in women caused by hormonal imbalance.