6 Health Benefits Of Turmeric And Curcumin

Ground and mashed turmeric

Our lifestyle really reflects on our face, body and general health condition. We often try to overcome the deficiencies by adding supplements or by choosing different diet plans to improve our overall health. However, by adding different ingredients like Turmeric in our food could really help us to improve our health and bodies.

Turmeric is a spice which is used in Indian and Pakistani food on daily basis. Both countries and their cuisines consist of turmeric powder, especially in curries which give it the yellow colour. Also, it is still commonly used as ayurvedic medicine to heal the internal wounds in the body.

Recently, science has also started backing up its medicinal benefits and has acknowledged its ingredients, one of which is Curcumin. In this read, I will try to enlighten my audience about the 6 main health benefits of it.


Clear Glowing Skin

Turmeric is loaded with powerful anti-ageing compounds which fight against sun exposure and other toxins. Along with that, it can reduce different skin conditions and wrinkles. Skin conditions which could be cured with turmeric are Dry skin, Eczema, Impetigo and Atopic dermatitis. By consistent use of turmeric in your drinks or in meals will ultimately give you flawless and glowing skin.



Turmeric has more than 300 different vitamins and minerals which are anti-inflammation and antioxidant. There are several studies available on the internet which prove the medicinal significance of turmeric, as in these studies turmeric outperformed prescribed drugs and gave better results. Turmeric helps to cure chronic diseases such as diabetes, lupus, and Ulcers. It also fights and even lower the risk of cancer in the body by lowering inflammation.


Keeps Your Brain Healthy

Who doesn’t like to have a healthy brain? Turmeric keeps brain healthy and lowers the risks of Alzheimer’s and Parkinson’s in men and women. It also, help the brain to recover from traumatic injuries and improves the neurotic system. Depression and Anxiety are extremely common in modern societies, which are caused by the brain inflammation. By using turmeric and curcumin in your diet will lower the anxiety levels and improve the mood of the person.


Improves Immune System

Unhealthy lifestyle and diet lead human body to a poor immune system and prone to diseases such as flu, cough, and viral infections more often than the healthier immune system. However, adding turmeric in your diet could improve the immune system and fights against different bacterias in the body.Usage of turmeric not just gives improved immune system but also helps a body to boost metabolism and burn fats in the body.


Regulate Hormones

Using turmeric in the diet helps to improve and regulate the hormones in men and women. In men, it regulates the testosterone & DHT levels and lowers the risk of prostate cancer. In women, it does its magic as well by regulating estrogen levels which are critical for the menstrual cycle. Along with the hormonal balance, it also helps women to ease pain and cramps during their cycle. One of the Turmeric’s properties is emmenagogues which improve the blood in the pelvic area and kills the clots.


Cure Of Leukorrhea

Turmeric also helps women to cure Leukorrhea, which is again a common hormonal disbalance condition in women.


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