7 Best Home Remedies for Gastroenteritis


Are you having a hard time dealing with nausea, vomiting, and cramps? You are most probably be experiencing the symptoms of an infection known as the gastroenteritis. This illness can hit anyone and when it does, you will find yourself dashing into the bathroom or rolling into your bed with unending stomach cramps. However, if you want to treat your condition yourself, there’s no problem about it. There are a lot of home remedies for gastroenteritis that you can use in treating the condition. Worry less on these remedies since aside from being natural and widely available, they are also effective.

What is Gastroenteritis?

Gastroenteritis or the stomach flu is a condition wherein the stomach and the small intestines become inflamed because of some bacterial infections. Furthermore, the primary cause of the condition is the norovirus, rotavirus, and the Campylobacter and E. coli virus. There are many more infectious agents that may cause the condition.

What Causes Gastroenteritis?

The condition of gastroenteritis is actually a parasitic or bacterial infection that you may acquire by eating some contaminated foods. The illness makes the gastrointestinal tract to inflame. This will then be followed by vomiting, diarrhea, and nausea. Normally, gastroenteritis heals its self, however, there are still some worries because of frequent vomiting and diarrhea which may result in dehydration.

Symptoms of Gastroenteritis

The symptoms of gastroenteritis will be visible within two to three days upon contracting the infection. Normally, gastroenteritis lasts for approximately ten days depending on what type of infection causes it. The symptoms are often being confused with those of flu. Though there are some similarities in the symptoms, gastroenteritis unfavorably affects the gastrointestinal tract and not the respiratory system.

The following are the probable symptoms that you may feel when you have gastroenteritis:

– Low-grade fever

– Body pain


– Nausea

– Diarrhea

– Stomach cramps

– Abdominal pain

Home Remedies for Gastroenteritis

The condition of gastroenteritis may really bring down the best of you. When you’re hit, you’ll be automatically deprived of eating heavy foods and you’ll only be drinking a lot of liquids and staying all day in bed. To help you get rid of this sudden illness, here are some of the most amazing home remedies for gastroenteritis:

Lemon. Some acidic fruits like lemon help in treating several stomach illnesses. Moreover, the vitamin C content of the fruit is beneficial in boosting the immunity.

Mint. For centuries now, mint has been used to treat some stomach illnesses. Moreover, it also helps in relaxing you since it has antimicrobial properties.

Chamomile. The antimicrobial and anti-inflammatory properties of chamomile help in relaxing you. Furthermore, it also helps in relieving discomfort.

Baking Soda. Since baking soda is very rich in anti-bacterial properties, it is beneficial in soothing the gastrointestinal tract and relieve the symptoms of gastroenteritis.

Ice pack. One more that you can try at home is the ice pack. You just need to apply the pack to the part that’s feeling the discomfort. Not only that it will ease the discomfort, it will also give relief from constant vomiting.

Electrolytes. For you to avoid dehydration because of constant vomiting and diarrhea, you must drink electrolytes. There’s no need to buy into grocery stores for such because you can make it by yourself. Just dissolve 5 tsp. of sugar into the water and add a pinch of salt.

Bed rest. This is one of the best home remedies for gastroenteritis, there’s no doubt with that. Sleeping makes you relax the pain that you are experiencing. This is since you’ll just feel weak when you stand in your bed because of diarrhea and vomiting.

Additional Tips in Treating Gastroenteritis

To help in keeping yourself more comfortable and prevent the risk of possible dehydration while you are recovering, feel free to try the following:

– Be cautious about what medication you take.

– Get a lot of rest, since gastroenteritis may have cause to get weak.

– Avoid certain foods and kinds of stuff till you get better.

– Ease back when you eat.

– Try to just suck into some ice chips or take some small sips of water.

– Let your stomach settle and for a few hours, stop eating solid foods.


Gastroenteritis truly is a condition that needs not to be ignored. You must focus on it if you are experiencing its symptoms. It is better to treat it when it is not yet worse than treating it when it is too late already. If you are taking some prescription medications, don’t try the home remedies for gastroenteritis, they might interfere with it. If you cannot treat yourself with the home remedies for gastroenteritis, might as well consider going to the doctor. They are professional so they really know what to do in your case. Don’t be afraid of it and don’t panic.


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