7 Day Diet Plan – Everything You Need

Want to lose weight? A good 7-day diet can help you a lot to forget about your extra kilos. According to this diet, more calories are burnt than utilized. The secret to this diet is that you flush the impurities out of your organism. The doctors, however, recommend taking Vitamin B & Vitamin C, multivitamin as supplements to this diet.

1 Fruit Day

The more food of this kind you eat, the better it is. Nevertheless, try to avoid eating bananas because they contain a lot of calories. For example, you can eat watermelon. It has the lowest number of calories. Also, you may eat cantaloupe to begin your diet.

2 Veggie Day

On this day it is better to eat different kinds of vegetables, either raw, cooked, or fresh. Do not eat starchy vegetables such as beans, corn, and peas. What is more, you can eat baked potato this day. It contains potassium which is useful in counterbalancing sodium level and beating bloat.

3 Fruits & Vegetables

You are allowed to eat both fruits and veggies this day. However, do not eat baked or any other kind of potato.

4 Bananas & Yoghurt

This day you will have to eat 8 bananas and 8 cups of skim milk, or if you are not a fan of milk, then drink yogurt. It is true that bananas contain a lot of calories and carbohydrates, but this day your body will eager essential calcium, protein, and carbs. Consequently, your desire for sweets will be minimised.

5 Fowl and Tomatoes

You have to eat turkey, chicken and 6 tomatoes during a day. Note that you should drink a glass of water for each tomato to wash the uric acid out of your body.

6 Fowl and Veggies


The only vegetable you are prohibited to eat this day is potatoes. Eat other veggies and chicken and turkey as much as you can.

7 Wonderful Soup

Here we go with the recipe for this wonderful soup:

1) Head of cabbage, chopped;

2) Large onions, chopped;

3) 5-6 Celery stalks, chopped:

4)  2 Lg.Cans diced tomatoes:

5) 2 Pkgs Lipton beefy onion soup mix.

You will need to put the chopped veggies in a pan and pour the tomatoes which were blended in a blender. Pour 4-6 cups of water in order to cover the veggies. Cook it for 10 minutes and then add onion soup mix. Then cook until all the veggies are tender.

This diet will help you to get into your jeans much easier than you have been doing before. Also, you will figure out that your belly has become lesser. This diet is quite easy but really very effective. Just try it and you will not regret it. Hope that this plan will help you to look as much beautiful and slim as you wish. Have a wonderful day!


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