Modern life is not easy as it looks like, people are becoming more stressful no matter whatever their age is. The technology has helped a lot to stay in touch with your loved one but sometimes constant communication, too much of work, social pressure and work-life balance can take a toll on your health.
Stress can make life difficult and it can have the worst effect on both physical as well as mental health. It can strain relationships and ruin your happiness forever. In order to reduce stress level, it is not always mandatory to take medications, there are equally natural and healthy alternatives to reduce the stress level without any side effects.
If you are looking for a practical way to reduce stress and opt for a healthy lifestyle, essential oils are best. They instantly rejuvenate your soul and elevates your mood. You can quickly relax from your routine and regular work by using essential oils to reduce the stress level.
Here is the list of 7 best essential oil which helps to keep stress at bay:-
1. Lavender
The sweet fragrance of lavender needs no introduction, the scent instantly calms your mind and refreshes your soul. Lavender is one of the best essential oil which is extracted from lavender flower, it has a calming scent and helps to relieve stress level.
It comes to the rescue especially when you want to clam your mind and have a deep peaceful sleep. It is also a great choice to reduce anxiety levels and controls depression. It is a perfect essential oil to reduce the postpartum depression in new mommies.
2. Sage
The essential oil is extracted from sage plants, it is loaded with medicinal properties. It is a natural anti-inflammatory and antifungal agent and works great to reduce the stress level. It also promotes calmness of mind and initially lifts the mood.
Sage essential oil can be used during depression and anxiety. It is helpful for students who are stressed out during the exam preparation.
3. Lemon
The bright citrus scent of lemon is irresistible, it is highly used in soaps, shampoos, and even air fresheners. The scent is unique and gives you a refreshing feel initially, the sweet and sour fragrance instantly elevates the mood and you feel happy. Lemon essential oil offers all the goodness of natural lemon.
The lemon oil is versatile and helps to reduce stress, it is best to control depression and anger. Moreover, the lemon essential oil instantly energizes you and uplifts the mood and controls excess excitement. It also controls the stress due to hormonal imbalance.
4. Chamomile
Everyone is well aware of Chamomile tea and its calming properties; the Chamomile essential oil has a similar effect. Chamomile is available in varieties and each has unique benefits.
All types of Chamomile essential oils are highly beneficial to lift the mood and it controls anxiety. Moreover, Chamomile essential oil helps to energize your body and is must if you are experiencing a bad day.
5. Bergamot
The aroma of Bergamot is unique and it has the best effect to relieve stress and depression. You can also use the Bergamot essential oil to control the issue of insomnia and enjoy a peaceful sleep.
The Bergamot essential oil is an effective choice to control high heart rate, blood pressure, and anxiety level. As per the research Bergamot, essential oil increases the natural production of serotonin and dopamine which makes you feel good.
6. Ylang-Ylang
The beautiful scent of natural Ylang-Ylang essential oil is an excellent option to reduce anxiety and control stress. It has a strong medical property with relaxes your mind. It is best to use Ylang-Ylang essential oil regularly to control the stress level that includes work-related problems, financial issues, family trouble, relationship worries and a lot more. Using Ylang-Ylang essential instantly lifts your mood and helps you to cope with the anxiety.
7. Marjoram
Marjoram is another brilliant essential oil which many are not much aware of, it highly helps those who are experience excessive stress and trauma in their life. Marjoram essential oil is the best choice if you want to treat a wound or get rid of anxiety. In short, Marjoram helps to get rid of the traumatic feeling and keeps your mind calm. It can be used to treat people with PTSD and other types of anxiety issues.
