8 Benefits Associated with the Intake of Pomegranate

Pomegranate juice is very good for your health. There are so many benefits that you get from eating it! This fruit, which usually grows in tropical climates, is considered a lucky fruit in China and is a traditional fruit in Greek weddings. Egyptians also believed that pomegranate can provide eternity, the dead bodies buried with them. Here are the benefits that pomegranate offers to the body and its overall health.

Prevents Cancer

The first and foremost benefit that you get from pomegranate is the prevention of cancer. This fruit has antioxidants such as Vitamin C, Vitamin A and iron, which can be helpful in fighting free radicals and also stopping them from damaging cells. This can prevent breast, prostate and also lung cancer.

Prevents Heart Diseases

The antioxidants that are present in pomegranate can be helpful in lowering bad cholesterol and can also help increase good cholesterol. Good cholesterol, also known as HDL, can prevent heart diseases. The juice of pomegranates can also increase blood flow through the heart, which boosts heart health.

Boosts Immunity

Pomegranate juice contains about 15 percent of the vitamin C required per day. It is this vitamin that can help increase immunity.

Promotes Healthy Skin

Vitamin A is a factor in the production of collagen which can provide skin and beauty benefits. Pomegranate oil, taken from the seeds, can be applied all over the body so that its antioxidants can protect the skin from pollution and various other toxins. This can also help prevent ageing and protect the body from skin cancer. The regeneration of skin cells and removal of dead and dull cells are the benefits that you acquire from pomegranate.

Helps Oily Skin

The oil that is extracted from pomegranate is considered very suitable for oily skin. This can really be helpful in reducing acne breakouts, scarring and other problems caused by irritation.

Promotes Anti Ageing

Pomegranate has the capacity to fight against ageing. This fruit helps rejuvenate skin both internally and externally. Its juice also helps the skin recover from various damages due to ageing and/or sun exposure.

Protects Against the Sun

Pomegranates are really good for countering the effects that the sun’s harsh rays have on the skin. The fruit contains many antioxidants that also protect the skin from damage caused by free radicals, which in turn helps prevent skin cancer and relieves the effects of sunburn.

Helps with Skin Inflammation

Pomegranate extract is good for soothing issues of skin inflammation. It is usually comprised of polyphenols, together with other compounds containing anti-inflammatory properties. Consuming pomegranates and also applying its extracts over the affected area can provide you with great benefits.


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