8 Best Home Remedies For Altitude Sickness


Altitude sickness or the mountain sickness is really a sudden illness that may strike you when you are in a place that is high. This may make you feel dizzy and uneasy. However, you need not worry about this since you can fight it off. There are a lot of home remedies, and treatments for altitude sickness that you can use. Not only that, all of these home remedies for altitude sickness are 99.99 % guaranteed safe and effective.

Moreover, the home remedies and the treatments for the illness include ginger, lemon soda, herbal mixtures, acetaminophen consumption, exercise avoidance, and drinking water.

Altitude Sickness: What is this?

The acute mountain sickness or altitude sickness may at times be chronic, and may actually be life-threatening. The main reason for this is the failure of the acclimatization of the human body to high places.

Most of the times, the body fails to adjust when it comes to homeostasis of chemistry and fluid balance. There are also times that the acclimatization may stretch from days up to weeks. After the body may respond to normalize the metabolic rates and to respond to some external stimulus.

According to a research, some of the major problems in high altitudes are:

  • Pulmonary edema, and
  • Brain swelling

What Causes Altitude Sickness?

As a person goes to a higher place or altitude the level of oxygen may gradually drop. Thus, making it hard for them to breathe. Usually, this happens when they climb, trek or hike in a hill in a fast manner. Their body tends to find it difficult to get much oxygen as necessary. This causes them to breathe faster as well. This may result in the symptoms of the altitude sickness like:

  • Insomnia, and
  • Headache

Furthermore, altitude sickness may be caused by:

  • Alcohol intake
  • Hypothermia or when the body reaches its dangerous levels
  • Low levels of fluid in the body
  • Overexertion during the ascension

Symptoms of Altitude Sickness

The symptoms of the altitude sickness may be seen within just 12 up to 24 hours upon the arrival in the place. Furthermore, this normally increases when the night since the body tends to try in achieving the resting metabolic rates. Some of its symptoms include the following:

  • Sleeplessness
  • Headache
  • Tiredness
  • Nausea
  • Breathing problems because of physical exertion
  • Increased heartbeat

Moreover, the air is thinner in the high altitude places. Thus, the higher that you climb, the lesser the oxygen in there. Hence, making it hard for the body to breathe, which is the main reason why altitude sickness occurs. To be able to recompense about this, you can try to do some deep breathing exercises.

The altitude sickness may appear with many signs and symptoms. It may cause fatigue, peripheral edema, persistent rapid pulse, vomiting, nausea, dizziness, loss of appetite, shortness of breathing, insomnia, and discomfort.

Moreover, it may be worse as well and may become serious if not managed on time. It may cause some discoloration in the skin, blueness of the nails and lips, headache at night, paranoia, gradual loss of consciousness, coughing with blood, and incessant coughing.

Treatments and Home Remedies for Altitude Sickness

Here are some of the best treatments and home remedies for altitude sickness that you can use in getting rid of it:

Ginger. Ginger is essential in treating various conditions, including the altitude sickness of course. It prevents the condition to go through the dangerous point.

Lemon soda. This is beneficial in the prevention of vomiting.

Herbal potions. This is from common ingredients, which are readily available at home. This is beneficial in building stamina and fighting the symptoms of altitude sickness.

Avoid doing exercise. You must avoid exercising. This method is actually better than the use of various medications.

Water. When the breathing becomes much faster and deeper, there is a tendency that dehydration may occur. To fight this off, you need to drink water in considerable amounts. Furthermore, you must be vigilant, check urine if clear and is in proper quantities.

Eat digestible foods. You must avoid eating junk foods, oily foods, or heavy meals while climbing up at certain heights. Furthermore, it is advisable that you also eat in just small portions. Eating digestible foods may help in not expending a lot of energy from the body.

Acetaminophen. This drug gives instant relief from pain on higher elevations.

Combination of drugs. The use of ibuprofen, aspirin, and more are necessary for treating the condition. However, you will not just buy medicines from drugstores or pharmacies; you must consult your doctor first.


To be able to prevent the altitude sickness, you must follow a proper diet plan and do various measures like no smoking, no consumption of caffeine and alcohol, and more. If you happen to have the illness, you must always remember the home remedies for altitude sickness above. All of them can be effective in treating your condition. Most importantly, if you already feel that you cannot climb because of some of its symptoms, then do not. Do not put yourself at risk!


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