Many skin infections are caused by a yeast fungus. You might be surprised to learn that this yeast is often already present in our bodies. It’s usually harmless, but if there is a major imbalance in our bodies, it can grow and cause an infection. Symptoms may appear as uncomfortable itching or burning in the vaginal region, pain when urinating or having intercourse and, most notably, cottage cheese-like discharge. Most women will experience a yeast infection at some point in their life, so it’s good to know how to get rid of it. There are also other problems or infections which can mimic some of the symptoms or be easily confused with a yeast infection, so it’s best to consult a doctor anyway. Below are 8 tips for getting rid of a yeast infection.
1. Hydrate
Our body needs a lot of water to function properly, and one of those functions is to remove toxins. If the body is not hydrated properly, bacteria can grow rapidly.
2. Use Tea Tree Oil
Tea tree oil is famous for its antibacterial properties. You only need to apply the oil directly to the infected area to get some relief.
3. Aloe Vera
The Egyptians have always used aloe vera to cure wounds because of its antibacterial properties. You can also use aloe vera directly on the infected area, rubbing it in directly or turning it into a paste.
4. Eat Garlic
Garlic may be effective against vampires, but it is also very effective against yeast infections! You can eat the garlic, or you can turn it into a paste and apply it directly.
5. Anti-fungal Herbs
Try adding herbs to your diet that have high antifungal properties. Herbs like oregano, garlic and even olive oil should do the trick.
6. Avoid Sugar
Remove sugar from your diet, as this triggers the growth of the bacteria. Try to also reduce your intake of bread and foods rich in carbohydrates.
7. Wear Loose Clothing
Sometimes, fungus can grow if we wear tight clothes, because our sweat cannot properly evaporate in them. Try to wear loose clothes around the infected area.
8. Exercise
Exercise not only makes us stronger, but it also helps our body flush out toxins, include those that cause infections.
The bottom line is, if you want to get rid of a yeast infection, you need to treat it from the inside out. Otherwise, it’ll only keep coming back.
