What is Arthritis?
Arthritis is a broad yet slightly understood term, with more than a hundred different types to it. It causes painful and degenerative conditions, joint stiffness, and pain. It is most common among women, but people of all ages and sexes can get it, it’s the most common cause of rising disabilities in America.
This is a condition that typically worsens with age. In Osteoarthritis, the cartilage that protects the bone joints starts to wear off, leading to inflammation and joint pain. Rheumatoid Arthritis, attacks the joint and immune system, making them deformed and weak. These two are the most common form of Arthritis, and these can happen to anyone, do you want to know what causes this?
Are you at risk?
Determining the causes of Arthritis can be difficult, some of the possible reasons include,
- Age: As soon as you hit 40, your bone density and cartilage start to decline, and that can be a significant factor for the onset of this condition.
- Genetics: play a vital role; under this condition, family history does play a risky position.
- Obesity: Directly contributes to this, excessive weight means more pressure on the joints, which can make the cartilage tear off, cause inflammation, and gradually eat up the joint tissue.
- Medications: Certain medications can increase uric acid, leading to inflammation and infection in the joints.
Symptoms:
Depending upon the types of arthritis you have, the symptoms may develop suddenly or can even take time and gradually show up, some of the signs may include,
Intermittent Wipers and sharp pain in fingers, wrist, hands, and muscles
- Swelling and stiffness
- Difficulty in walking
- Fatigue
- Deformity, bony outgrowth or bumps on fingers
- Redness around the affected joints
Natural pain relievers
Since joint pain, inflammation, and stiffness are the most painful part about arthritis, did you ever think what might be your relief? Several natural home remedies have a high success rate. These products though very easy to find may work differently for different people, so you must try and see what works best for you. Here are our top 9 natural remedies that might ease your pain,
- Cinnamon: Packed with healing powers and anti-inflammatory properties, it is extremely effective to ease aches and pains, especially in the cold weather. The only complications with this are regarding the dosage that has to be decided regarding how much your body can accept, generally a tablespoon a day is quite enough. This can really reduce the arthritis pain without medication and bring ease to the joint movement.
- Willow Bark: A rich source of anti-inflammatory properties, contains an active ingredient called salicin, and it works quite in a similar way like aspirin, but do not take it in large doses or it can harm your kidney. Take it on alternative days, a pinch or two in your daily food is enough.
- Black pepper: Rich in capsaicin, an ingredient often found in anti-inflammatory actions, taking this can reduce pain and swelling. Take a tablespoon and have it with your soup; it’ll bring relief to your pain as well as the digestive tract.
- Garlic: This anti-inflammatory agent is rich in cytokines, that help with joint pain and swelling. The problem is it loses its punch if cooked so try to swallow a crushed piece with a glass of warm water, empty stomach, every morning.
- Ginger: Full of good properties, this contains elements that attack the T cells that eat up the healthy cells. Ginger is a powerhouse of healthiness, not just improves the immune system but has so many soothing properties that it does make your bones feel warm and gradually reduces the pain.
- Turmeric: This yellow spice, often used in curries, is extremely helpful to soothe the inflammation and bring relief to the joints; packed with antioxidants and anti-inflammatory properties, it’s a great agent to detoxify the body and cure gas, which contributes towards painful conditions. You may read more about Turmeric benefits here.
- Omega 3: These fats help reduce joint stiffness and pain, you can get this in the seeds of borage, hemp, primrose, and black currant, it can also be bought as a supplement and can be taken as per the prescribed dosage.
- Go herbal: Supplements like Boswellia, ginkgo, thunder god vine, and devil’s claw can be used safely as per some expert advice, they have no side effects and can bring relief from the pain.
- Vitamin D: Patients with arthritis are found to have the lowest of Vitamin D, the sound rich in Vitamin D like the soy milk, beef liver, egg yolks, and orange juice can be useful to maintain the healthy Vitamin levels in the body and gradually reducing the inflammation and pain. These can also be consumed in the form of supplements under doctors’ guidance.
Relax!
Stress is never a healer, even if you’ve been diagnosed with it, there are still so many practical ways that can reduce the risks and maintain a healthy bone density. By finding the appropriate remedies, you can control the symptoms in the right direction. We wish you a fast recovery.
