Bottle gourd or lauki as some call it, is actually a staple item in the Indian cuisines. This vegetable has a pale, waxy, and smooth green surface and its inside is white with spongy pulps. The lauki juice is loved by many people all over the world because they believe that it can give a lot of good health benefits in the body. The health benefits of lauki juice are special and are all amazing. If you want to learn more about this amazing and delicious plant and its health benefits, read on.
What is lauki Juice?
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Lauki or bottle gourd is actually a south Asian squash that is long and has a light green skin. Its flesh inside is spongy and you can cut it into small pieces. It contains about 90 percent of water, hence, you can digest it easily.
Because of its rich sodium content, the best time to eat lauki is before the sunset. Otherwise, instead of getting the health benefits of lauki, you may acquire water retention. The best time to it this is at noon or at lunch.
Why the Lauki Juice?
Because of its 96% water content, lauki is perfect for juicing. Furthermore, it is also widely and readily available in all the markets and is very inexpensive. Moreover, extracting the juice of lauki is not at all hard to do. Lauki juice is a good source of vitamin C, sodium, vitamin B, potassium, and iron. It also has a very low level of cholesterol and fats. As a result, this antioxidant drink is somewhat popular to those who are health conscious.
A cup of this lauki juice has 26 milligrams of vitamin C. This vitamin is an active antioxidant which helps in protecting the cells from further damage. Moreover, it also helps in preventing the oxidation of the DNA. Furthermore, it also boosts the collagen production. The essential mineral, zinc is also sufficiently present in the lauki juice. Actually, every cup of the lauki juice contains 1.8 milligrams of zinc. Hence, it is beneficial in maintaining a healthy functioning of the cells and regulating the hormones in the body.
Health Benefits of Lauki Juice
Here are some of the most amazing health benefits of lauki juice:
It helps in keeping the heart healthy. Regular consumption of the drink may help in regulating the blood sugar level. Hence, combating some heart conditions.
It helps promote weight loss. The beverage is extremely popular to those who want to lose weight. Regular consumption of this drink may help in reducing weight. How? This is because it is rich in vitamins and minerals. Furthermore, it also helps in reducing the appetite if you drink it in early in the morning and with an empty stomach.
It helps in treating urinary problems. Since the fruit is diuretic in nature, it helps in flushing out the excess water from the body. To make it more effective, you can add a spoonful of lime juice before consuming.
It reduces the liver inflammation. To reduce the inflammation of the liver, the Ayurveda advises the usage of lauki juice.
It helps in treating constipation and digestion. Insoluble and soluble fiber are present in the drink, plus its high water content. This is what makes the juice beneficial for the improvement of the digestive system. Furthermore, it also helps in treating constipation and some other conditions related to the digestive system.
It helps in treating some sleeping disorders. You can treat insomnia if you consume lauki juice. This is advisable to make you sleep longer and sounder.
It provides a cooling effect. The rich water content of lauki helps in cooling the body. Moreover, it also replenishes the water lost in the body because of sweating.
Other Benefits of the Lauki Juice
Not only the health, Lauki juice also helps in improving the physical attributes of those who consume it. Here are some ways you can do to make your skin look more radiant and look much younger:
Prevent the graying of the hair. Regular drinking of lauki juice helps in preventing the premature discoloration of the hair.
Get a beautiful and smooth skin. The lauki juice cleanses your system internally. Furthermore, it also helps in promoting a good skin by preventing the occurrence of pimples and balancing the oil secretion in the skin.
Another benefit of the lauki juice is that it helps in losing weight.
Helps in weight loss. With its low-calorie content, lauki juice is beneficial in losing excessive weights. Furthermore, being a natural alkaline drink, a bowl of it is a good cleanser. You can choose to cook it or make a smoothie out of it. Whatever choice you do, you will still get the amazing health benefits of lauki juice or the lauki in general.
So, if you want to try something new, opt for lauki and lauki juice and see for yourself the amazing effects of it into your overall health. it will not just make you look younger, it will also make you live longer.