Furthermore, mangosteen is very rich in antioxidants, antimicrobial, antibacterial, and antifungal properties. These help in protecting the body from various health illnesses and also improves the immune system. Moreover, mangosteen is also helpful in the maintenance of healthy skin, providing some relief from dysentery and diarrhea, and in weight management.
Mangosteen, a Southeast Asian fruit that is known for its health-boosting prowess. This amazing fruit helps in treating numerous diseases. The health benefits of mangosteen include reduction of the cancer risk, allergies, diabetes, and inflammation.
What is Mangosteen?
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Mangosteen is reddish to dark-purple colored fruit that is usually harvested in Southeast Asia. Because of its delicious taste, some say that it is the “Queen of Fruits”. The origin of the fruit is not clear yet, however, some say that it was first domesticated in Asia –more specifically, Southeast Asia. Countries like Burma, India, Vietnam, and Thailand are some of the countries where mangosteen is abundant.
The harvesting seasons for mangosteen has its own variation. They base it in the altitude and location. For example, in India, they have 2 seasons for mangosteen harvest, between April and June and in monsoon period.
The health benefits of mangosteen have been proven a long time ago. You can rely on this amazing fruit in treating different illness, this is the reason why researchers continuously occur in some regions. Moreover, it’s good thing that for the past 3 decades, the health benefits of mangosteen are proven real.
Nutritional Capacity of Mangosteen
Mangosteen is a miracle fruit that is rich in energy, water, carbohydrates, protein, and fiber. Furthermore, it also has some essential nutrients like iron, calcium, magnesium, potassium, phosphorus, copper, zinc, manganese, and sodium. Moreover, this miracle fruit has vitamins C, B12, B6, and A which are all required for the maintenance of good health.
Some other vitamins like riboflavin, thiamin, pantothenic acid, niacin, carotene, folic acid, folate, and cryptoxanthin are also present in mangosteen. Because of all of these vitamins, minerals, and nutrients in mangosteen, it is unquestionably a miracle fruit.
One serving of a 100 gram fresh and raw mangosteen contains:
-15.6 grams of carbohydrates
-63 of calories
-0.36 milligrams of iron (equivalent to 2 percent DV)
-10 milligrams of calcium (equivalent to 1 percent DV)
-0.4 grams of fat
-7.2 milligrams of vitamin C (equivalent to 12 percent DV)
-5.1 grams of fiber
-0.5 grams of protein
-50 IU of vitamin A (equivalent to 1 percent DV)
Amazing Health Benefits of Mangosteen
Here are some of the health benefits of mangosteen that may surprise you:
It helps in treating digestion. Mangosteen is very rich in fiber, making it beneficial for digestive health. Eating fresh mangosteen helps in warding off constipation and some other digestive pain. By consuming mangosteen, you also increase your probiotics intake which helps in flourishing the intestines.
It helps in boosting the heart health. Because mangosteen is rich in xanthones, it is beneficial in reducing the danger of heart health.
It helps in combating allergies and inflammation. Scientific studies suggest that the mangosteen extracts have anti-inflammatory and anti-allergy properties. Mangosteen extracts are very potent and effective inhibitors of prostaglandin and histamine release. Both of which are associated with the human boy’s inflammation and allergy occurrence.
It helps in boosting the immune system. Xanthones in mangosteen help in supporting many vital functions of our body. Furthermore, the Vitamin C that it contains can also help in preventing the illnesses, free radicals, and much more.
Additional Benefits of Mangosteen
It helps in fighting cancer. Many anti-cancer studies focus on the effect of consuming mangosteen for cancer patients. Furthermore, the results come out positive and researchers say, it can be a cancer-fighting food. Just the fruit itself, mangosteen has at least 20 xanthones, the majority of which are in the fruit wall or its pericarp. The xanthones in mangosteen also serve as natural chemo-preventive agents that you can use in fighting cancer cells. Furthermore, these xanthones also have the ability in controlling the growth and division of cancer cells.
It helps in reducing the appearance of acne. Mangosteen is also an effective treatment for acne. The antioxidant properties of the fruit make it beneficial as an acne-remover. This helps in suppressing the production of cytokines which cause the formation of acne.
It helps in lowering levels of blood sugar. The miracle fruit, mangosteen is also beneficial in preventing and controlling diabetes. This helps in maintaining the regular levels of blood sugar. Furthermore, it also helps in acting as an inhibitor of alpha-amylase which prevents enzymes that results in starches break down to glucose.
Mangosteen is unquestionably a miracle fruit. Not only that it is delicious, but the nutrition it may give is also amazing. The health benefits of mangosteen are also astonishing and are all important most especially for anyone who suffers from several illnesses.
If you want to be freed from you illnesses but doesn’t want to go under the knife, try taking up mangosteen. This will not only help in reducing your ailment’s risk but also improve your health condition at a higher level.