Passion fruit is a mysterious and intriguing fruit with a lot of surprising medicinal and health benefits. Some of its health benefits include its ability to prevent the growth of cancer cells, boost immunity, improve skin health, enhance digestion, improve eyesight, lower blood pressure, regulate fluid balance, improve bone mineral density and boost circulation. It also helps reduce the signs of premature aging, improve sleeping habits, eliminate asthma and reduce inflammation.
What is Passion Fruit?
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Passion fruit looks a bit strange when it grows because it grows on a creepy vine that wraps itself around almost any surface to seek sunlight. However, don’t let its appearance fool you, because this fruit is widely eaten all over the world.
There are over 500 varieties of passion fruit, each of which vary slightly in appearance. The fruit is usually yellow or dark purple, similar to a grapefruit, and its insides contain a firm, juicy meat with a lot of seeds. Squeezing it can help extract the juice.
Passion fruit is found in warm climates because it cannot survive in frosty conditions. It is grown in regions in the South Pacific, Middle East, Mediterranean, Central America and other subtropical regions all over the world. It is a popular breakfast food or snack, but it also makes a great addition desserts, salads and salsa.
Nutritional Value of Passion Fruit
The numerous health benefits of passion fruit are down to its shockingly rich content of nutrients, vitamins and minerals. It boasts a lot of flavonoids, antioxidants, vitamin C, vitamin A, niacin, magnesium, iron, riboflavin, potassium, phosphorus, copper, protein and fiber. Passion fruit is truly a great addition to the diet, and it may result in numerous health benefits.
Health Benefits of Passion Fruit
Here are some of the most amazing health benefits of passion fruit:
Improves bone health. This fruit is a rich source of minerals like copper, magnesium, phosphorus and iron, which makes it beneficial in increasing bone density. It also helps eliminate the symptoms of osteoporosis and other pains.
Improves circulation. The high amounts of copper and iron can help improve circulation and act as essential components for the production of red blood cells.
Treats insomnia. The medicinal alkaloid in the passion fruit helps treat insomnia and reduce restlessness.
Reduces blood pressure. Eating passion fruit regularly satisfies ¼ of your daily potassium needs. Potassium, as we know, is an important mineral in our body for many reasons. It also helps relax tension of blood vessels and promote good blood flow.
Aids in digestion. Passion fruit is rich in fiber, which is an important part of a healthy diet because it facilitates healthy digestion and regular bowel movements.
Rich in vitamin A. The vitamin A content of the fruit helps improve eye health, preventing cataracts, night blindness and macular degeneration. Moreover, the high content of antioxidants in the fruit helps reduce wrinkles and improve the function of cell membranes.
Prevents the risk of cancer. Passion fruit promotes powerful anti-carcinogenic activity in the body. Its antioxidant properties help eliminate free radicals. Meanwhile, the vitamin A, together with the phenolic and flavonoid compounds, helps further prevent the risk of cancer.
Side Effects of Passion Fruit
Like any other type of herbal medicines, passion fruit has its side effects. Excessively consumption can lead to common side effects like nausea. Others may be allergic, particular those who are allergic to latex. This is because some of the plant proteins in it have a similar structure to latex proteins. Finally, the skin of the fruit contains chemicals known as cyanogenic glycosides. If this chemical comes in contact with enzymes, it can form cyanide, which is poisonous. However, the fruit is very safe for most of us to eat.