Pomelo is considered to be the largest member of the citrus family. The taste of this fruit is sweeter than being sour, unlike some other citrus fruits. Furthermore, the pulp of the fruit is meaty and juicy, and it is considered to be the grandfathers of the grapefruits.
The fruit is mostly cultivated in the regions of South East Asia and China. However, it is also available now in the United States and India. Pomelo gains its popularity not just because of its delicious taste, but also its health benefits. The health benefits of pomelo are amazingly good and are absolutely a good reason why you must consume it.
The uppermost layer of pomelo is soft and thick. Actually, you can peel it easily as well. The pulp inside it comes in different colors, it can be yellow, pink, or red. Moreover, the fruits usually grow in the heat of summer and in tropical climates. The weight of the fruit is usually 20 pounds and has a taste that’s deliciously unexplainable. It is somewhat sweet like an orange, tangy like tangerine, tart like grapefruit, and is very juicy.
Nutrition Facts of Pomelo
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The health benefits of pomelo are because of its rich vitamin C content. Yes, just like some other citrus fruits, pomelo has rich vitamin C content, plus the vitamin B content of it also adds to its amazing health benefits. Furthermore, the fruit also contains a relatively high amount of folic acid and beta-carotene and it is beneficial for pregnant women. Moreover, there is also a relatively good amount of potassium in pomelo. This helps in keeping the heart healthy.
Pomelo is also rich in essential vitamins including vitamin A, vitamin B1, vitamin B2, and Vitamin C. Plus, it is also rich in Bioflavonoid, protein, antioxidants, healthy fats, fiber, and enzymes.
Health Benefits of Pomelo
Here are some of the amazing health benefits of pomelo:
Fights ageing. The spermidine content of pomelo just like any other citrus fruits helps in protecting the cells against aging and further damage. Furthermore, it also helps in fighting wrinkles and skin aging, which makes the skin look soft, fairer, and more youthful.
Fights off cancer. The skin of the fruit is very much loaded with bioflavonoids. These bioflavonoids are beneficial in fighting cancer and help in reducing the risk of breast, intestinal, and pancreatic cancer.
Gets rid of cold and flu. Drinking pomelo juice or eating it fresh may help in preventing free radicals and toxins from building up in the body. Vitamin C in pomelo helps in stimulating the action of the antibodies and the immune cells that help in securing the body from bacteria.
Helps prevent anemia. Having a diet rich in vitamin C like in pomelo juice helps in enhancing the absorption of iron in the body. Furthermore, it also helps in combating the loss of iron in the body and improves the circulation of blood.
Weight loss. The fiber content of the fruit is good In promoting weight loss. When you eat pomelo, it stays longer in your digestive tract making you less hungry for a long period of time. This will then allow you to not eat hence, promoting weight loss.
Some other Health Benefits of Pomelo
Good for the heart health. Pomelo is rich in potassium, this is what makes it good for the heart. Potassium helps in regulating the blood pressure levels. Since it is rich in pectin, pomelo juice helps in clearing the arterial deposits accrued in the body. Hence, reducing the impurities and helping those who have hypertension. Furthermore, it also helps in reducing the cholesterol count in the body.
Promotes healthy gum. Some signs of vitamin C deficiency include gum bleeding and loose gums. The collagen development isn’t just good for the skin but it is also good for making the teeth and gums healthy.
Prevents osteoporosis. If you leave osteoporosis untreated or uncontrolled, it may affect the body posture, flexibility, and bodily movements. You can prevent this by consuming foods and beverages that are rich in calcium content -just like pomelo.
Promotes healing. The enzymes in the vitamin C helps in developing collagen, which helps in fortifying the skin, making it flexible and promote healing.
Help prevent urinary tract infection. UTI or the urinary tract infection is actually a bacterial infection that affects the urinary system. If you increase your consumption of pomelo juice, it can be beneficial in getting rid of the infection.
Pomelo truly isn’t just a delicious fruit you can eat or drink to satisfy your cravings. The health benefits of pomelo are just another reason for you to take it. Isn’t that amazing, not only you will make your cravings satisfied, but you’ll also be able to gain numerous health benefits. So, what are you waiting for? Indulge in some fresh pomelo or pomelo juice now and take your health to the next level.