Pumpkin seeds may be small, but their taste is undeniably amazing and delicious. More often, pumpkin seeds are overlooked and are not that popular. This is even though it is a home for many nutrients. Furthermore, because of the nutrients present in it, there are a lot of health benefits in it. Moreover, the health benefits of pumpkin seeds include boosting the immune system, eliminating the kidney stones, protecting the bones, improving sleep, and lifting up the mood. Furthermore, for those who want to gain weight, the seeds are also beneficial.
What are Pumpkin Seeds?
The seeds of the squash are obviously, from squash. These are oval in shape and are green in color inside; however, the hull of it is white in color. Most of the pumpkin seed comes with their endosperm or shell even there is still an attachment. This is particularly when they roast it before eating –this is the most common way to consume them. However, they can also be in the shell, the inner germ of it can be eaten for a healthy snack that has less chewing and work involved.
Traditionally, pumpkins are associated with the Native American, Central American, and Mexican Cuisine. However, the Cucurbita genus has some other squash species that are been grown long time ago in Russia and Europe. Hence, the pumpkin seeds are widely available in those regions here in our world as popular snacks.
Furthermore, traditionally, the pumpkin seeds are like a seasonal snack and people eat of it during autumn. This season is when most of the squash variations are fully-grown. Conversely, the fame of the squash seeds has encouraged many companies to sell them in dry form just like the sunflower seeds all throughout the year.
As we know, the pumpkin seeds take part in some cultural cuisines even in the Aztecs time. however, it is likely to be important even far longer than that of the Aztecs time. This is since the squash is often grouped as one of the first three agricultural products in the ancient history of North America. Truly, the pumpkin seeds are home to many nutrients and are oozing with health benefits.
Nutrition Facts of Pumpkin Seeds
The health benefits of pumpkin seeds come from its content of the unusual nutritional composition. This includes the high levels of vitamin A, small amounts of vitamin B complex, high levels of iron, zinc, phosphorus, copper, magnesium, tryptophan, as well as manganese. Moreover, the pumpkin seeds are also home to various compounds like phytosterols –a compound that is organic. This certain organic compound is beneficial; in improving the overall health.
28 grams of shell-free pumpkin seeds contain:
- 19 % of Copper
- 14 % of Zinc
- 23 % of Iron
- 37 % of Magnesium
- 42 % of Manganese
- 33 % of Phosphorus
- 18 % of Vitamin K
- 13 grams of fat
- 7 grams of protein
- 5 grams of carbohydrates
- 7 grams of fiber
The pumpkin seeds together with its oil also contain some other nutrients that are capable of showing and providing health benefits.
Health Benefits of Pumpkin Seeds
The health benefits of the seeds of the pumpkin are wide-ranging. Here are some of the best health benefits of pumpkin seeds:
Helps in lowering the cholesterol levels. The phytosterols in the pumpkin seeds are beneficial in lowering the levels of cholesterol in the body. Furthermore, it also helps in preventing blood clot and atherosclerosis, thus reducing the risk of stroke and heart attack.
Helps in inducing sleep. If you feel stressed or tired after having a long day, you can calm yourself with the pumpkin seeds. Not only that, it will also help you in having a more peaceful sleep at night.
Helps in boosting the metabolism. This is one of the best health benefits of pumpkin seeds. The protein content of the pumpkin seeds is beneficial for the boosting of the metabolism.
Helps in preventing kidney stones. The pumpkin seeds are beneficial in reducing the harmful toxins in the body. This is primarily because of its antioxidant and diuretic properties. Furthermore, the various toxins like the uric acid can be eliminated when you consume with pumpkin seeds. This results in the prevention of the accumulation of kidney stones.
Helps in reducing inflammation. Several studies show that the pumpkin seeds have amazing anti-inflammatory properties, which is beneficial in the to, of course, relieving and reducing inflammation in the body. Furthermore, it also helps in relieving arthritis.
Helps in improving the prostate health. The pumpkin seeds are beneficial in relieving various symptoms of the enlarged prostate. This is mainly because of its capabilities as diuretics. Moreover, it also capable of keeping the prostate healthy.
Helps in getting rid of cancer. The extracts of the pumpkin seeds have a lot of anti-cancer properties, including the phenolic compound. This compound helps in effectively scavenge the free radicals. Furthermore, the antioxidant properties in it also help in removing the free radicals from the body.