Spinach is a leafy edible plant belonging to the same family as chard and beets. Its juice is famous for its extremely versatile ingredients and health benefits.
Spinach juice is full of essential nutrients and vitamins such as vitamins K, C, E, B1, B2 and B6, folic acid, carotene, manganese and magnesium. The quantity of iron in spinach is almost double the quantity found in other vegetables. The green color of the juice is due to the high content of chlorophyll in the vegetable.
The health and nutritional properties of spinach juice serve significant benefits. For example, the juice purifies blood and prevents the development of cancer cells. Spinach juice is also highly alkalizing, which helps maintain a healthy pH level in the body by deactivating excess acids.
Spinach juice can also help maintain healthy gums and a clean mouth. If you mix spinach juice into carrot juice, you can avoid many oral diseases, like pyorrhea. In fact, there are various ailments that can be successfully treated with this mixture, including anaemia, neuritis, ulcers, convulsions, arthritis, nerve degeneration, swollen limbs, lack of thyroid or adrenal secretions, abscesses, haemorrhaging and boils in the gonads.
If you want to get the maximum benefits from this juice, you should drink at least one glass a day. To prepare the juice, wash a stack of spinach and freeze it. When it is cool, throw it into a juicer, along with a carrot or orange juice for added taste and benefit. You will reap a heap of benefits, because:
Spinach Juice Cleanses the Body
If you wonder why certain people have skin problems or constant acne, it is because of internal imbalance. This can often be solved by adding spinach juice to your diet, which has the capacity to cleanse the body.
Spinach Juice Contains Lutein
Spinach juice contains lutein, is a very powerful nutrient that can prevent cataracts. Lutein promotes eye health and slows down the aging of eyes and macular degeneration.
Spinach Juice Contains Carotenoid
The juice contains carotenoid, which kills prostate cancer cells in men. The juice is also rich in kaempferol, which reduces ovarian cancer in women by up to 40 percent.
Spinach Juice is Rich in Folate
Spinach juice is rich in folate which helps break down the chemicals that cause heart attacks and strokes.
Spinach Juice is Rich in Potassium
The juice is rich in potassium and lacks sodium, making it an excellent tonic to lower your blood pressure.
Spinach Juice is Full of Iron
The juice is full of iron, which builds red blood cells and increases the flow of blood. This results in greater oxygen supply throughout the body, giving you more energy and pulling you out of fatigue.
Ensure you wash your spinach before you blend it or put it into the juicer. One important thing to remember is not to add water. This will help keep the nutrients pure. There are many reliable and delicious recipes available online to help you take advantage of the health benefits of spinach juice.
