Our skin begins to change in many ways as we grow old. From as early as 20, it starts to lose its collagen. The result of this is that the skin gets thinner and more fragile. Before running out and buying expensive chemicals to put on your face, why not try to look for a natural remedy for aging first? Aside from having chemicals, natural remedies such as moringa are proven by professionals to be effective. Many suggest giving it a try!
Moringa: The Wonder Plant
Table of Contents
Moringa Oleifera, more commonly known as moringa, is a plant that noted for its vast health benefits. It’s true, this wonder plant contains all the essential vitamins and minerals that are helpful in treating various diseases. Because of these benefits, it is also called the “miracle tree”. The plant has played important roles not only in the field of medicine but also in the cosmetic industry. This is due to the presence of antioxidants, which are perfect for fighting aging.
Anti-Aging Properties of Moringa
Research shows moringa can reverse the process of aging through the following vitamins and minerals:
Antioxidants – the antioxidants in Moringa are proven helpful in having beautiful and glowing skin. Moreover, it helps fight the signs of aging.
Vitamin A – it contains retinol and beta-carotene, which help build collagen fibers in the skin. Furthermore, it also helps treat vision and fight several infections.
Vitamin C – this is a type of antioxidant that helps repair damaged skin.
Vitamin D – this helps the body produce Calcitriol, which is needed for stronger bones and teeth. Additionally, it is good for cell growth.
Vitamin E – it has anti-inflammatory properties.
Protein and Amino Acids – this helps supply nutrients to nourish the hair, nails and (most especially) the skin. Furthermore, it also helps strengthen the connective tissues and keeps the skin elastic and smooth.
Calcium – this helps strengthen bones and prevent osteoporosis.
Potassium – this helps prevent muscle loss. Furthermore, it assists in reducing blood pressure.
Iron – this helps form myoglobin and hemoglobin to further improve the immune system and boost mental intelligence.
B3 Niacin – this support the barrier of the skin in protecting us various pollutants and other forms of irritants. Additionally, it is proven to be beneficial in encouraging the creation of some natural moisturizers that help the skin stay hydrated.
Zinc – this helps prevent acne break-outs and helps repair damaged tissues. Furthermore, it is also a requirement for the production of collagen.
B2 Riboflavin – this helps clear the skin, repair all the damaged tissues and it allow for faster healing of wounds.
Other Factors to Consider in Reducing the Effects of Aging
The following are some of the factors that contribute to the rapid aging of skin. It is important to implement each of these in order to achieve the perfect skin you desire.
–Reduce stress levels – Stress, as we all know, can cause wrinkles and sudden changes in the skin. You should avoid it, where possible, to make your skin look brighter, shinier and glowing.
-Exercise – Increase in blood circulation allows for the distribution of essential nutrients to the skin. Therefore, a daily exercise habit is a must.
-Limit exposure to the sun – Too much UV light can cause skin damage, and a sunburn can increase the risk of skin cancer.
-Don’t smoke – Smoking doesn’t help. It just clogs up your system and reduces blood circulation.
-Decrease alcohol consumption – Alcohol can result in impulsive wrinkles, collagen loss, dehydration, elasticity, redness, and puffiness,
-Eat a lot of fresh fruit and vegetables – It is important to get your “7-a-day.” While this is to avoid health problems and extend life, the vitamins and minerals will also help your skin look even younger.
-Avoid pollution – You shouldn’t expose your skin to pollution. Pollution in the air harms our circulatory system and reduces oxygen supply to the body.
-Avoid processed foods – Processed foods have a lot of chemicals and preservatives and should be avoided. Eat organic foods instead, as they have fewer harmful toxins and are safer and more effective in promoting healthy skin.
It is undeniable that moringa can really help revitalize and strengthen the skin, making it look even younger and more radiant. All of the vitamins and nutrients present in the wonder plant are exceptional and amazing. The anti-aging properties of moringa can really reduce the likelihood of looking old. Truly, it is not just a tree. It’s a miracle-giving one!