Constipation is a common problem many people in the whole world are facing. This can be triggered by the foods we eat or the ones we avoid, the lifestyle choices, diseases, or even medications. However, for some people, the cause of this illness is actually unknown. This is why it is very important to know what the best home remedies to cure constipation are. Furthermore, there is also important in getting to know what the causes, symptoms and side effects of it for the better treatment of the illness.
What is Constipation?
This is a condition wherein the bowel turns out to be difficult to pass. Furthermore, the normal interval between passing the stools also noticeably increases. The irregular bowel movements are characterized by less than three bowel activities a week.
Conversely, it can also encompass some other unpleasant symptoms, like abdominal bloating, discomfort when going to the comfort room, and a pain because of the stools is hard, dry, and has a difficulty of passing.
Unluckily, the condition may have a serious negative after effects on the quality of life. Not only that, it can also affect your mental and physical health.
What Causes Constipation?
Hypothetically, constipation may be instigated by the sluggish passage of digesting food on any part of the digestive system. However, mostly, the slow passing happens in the colon.
Medications that cause constipation:
-Narcotic pain medications
– Drugs that block the calcium channel
Other causes of constipation:
Laxative –some people suspect the use of a laxative to have caused in constipation.
Habit –suppressing an urge to have a bowel movement frequently might cause constipation, hence, avoiding it is a must.
Hormonal imbalance –the imbalance of hormones in the body may cause an effect in the passing of the stool, which may lead to constipation.
Diet –fiber is very important in maintaining a soft stool, hence, lack of it in the diet may lead to constipation.
What are the Symptoms of Constipation?
-Hard and small feces.
-Irregular bowel movement.
-Discomfort in the lower abdominal area.
-The sense of incomplete clearing of stools after going in the comfort room.
-Straining while at the comfort room.
-Rare perforation of the colon.
-Occasional diarrhea because of the obstruction of the colon.
-Psychological distress or obsession in going to the comfort room.
-Bleeding in the anus because of hard stools.
-Probable irritation of the diverticular disease, rectal prolapse, and hemorrhoids.
Best Home Remedies to Cure Constipation
To treat constipation, you can choose in the following home remedies to cure constipation. All of which are effective and may be present in your home, so you don’t need to buys them already.
Castor oil. This works amazingly in treating constipation. Moreover, if you consume it on an empty stomach, it will help in softening the stools and help relieve constipation n just a couple of hours.
Prunes. These are rich in fiber content which makes the stools easy to pass and much bulkier. Furthermore, its dihydroxyphenyl isatin also helps in accelerating the functioning of the colon.
Herbal teas. Teas are natural laxatives, hence, it helps in the easy passing of the stools. The teas add a certain amount of water retention into the colon, resulting to a much smoother stool that helps it to pass easily.
Baking soda. Sodium bicarbonate is an affordable yet excellent treatment for constipation. It helps in reducing the acidity in the alimentary canal. Moreover, it also helps in removing the bloating and keeps us feeling full longer.
Magnesium. If you mix milk of magnesia and magnesium citrate, it will help in relieving constipation. It works while it passes through the digestive system, it pulls water into the intestines which will soften the stools.
Coconut oil. Coconut oil has numerous amounts of fatty acids which are essential in giving relief to an irregular bowel movement.
Fiber. Having the optimum amount of fiber in the diet helps in retaining the water and adds the bulk to the stool. Furthermore, it also helps in making the stool softer and much easier to pass.
Wheat Bran. This insoluble fiber helps in adding bulk to the stool and help in making the stool pass smoothly in the colon.
There you have it, all of these natural home remedies to cure constipation are effective and inexpensive. So, if you want to try it, it’ll be good.
Side Effects of Constipation
Aside from having a difficulty in making the stools pass and irregular bowel movement, constipation can also cause the following side effects:
-Pain in the legs.
Constipation really is a hard condition to deal with. That’s why it is important to have enough knowledge about it. Follow the home remedies to cure constipation listed above to combat the illness. Don’t worry because all of which are time-tested and very safe.