Over the last 20 years, research has consistently shown those in developing economies countries have frequent cases of high blood pressure. While these countries have shockingly high rates, in fact millions of people all around the world suffer from hypertension, or high blood pressure. It is the most common illness in the world, which is why effective and natural treatments are needed.
What is High Blood Pressure?
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High blood pressure is a condition where diastolic and systolic pressures combine. Your diastolic pressure, which is the top measurement in a blood pressure reading, tells you your resting heart pressure. The systolic pressure, which is the lower reading, tells you your blood pressure when your heart beats. For example, in the common measurement of 120/80, your diastolic pressure would be 120 while your systolic pressure would be 80.
In prehypertension, diastolic numbers range from 80-89, while the systolic numbers range from 120-139. The full ranges of blood pressure are:
-Normal: Less than 120/80
-Stage 1 of high blood pressure: 140–159/90-99
-Stage 2 of high blood pressure: 160 and above/100 and above
Causes of Hypertension
High blood pressure is caused by unhealthy foods, habits and drugs. Here is a small list for you to better understand what to avoid:
- Large intake of caffeine
- Corpulence or obesity
- Emotional stress
- Non-stop smoking
- Metal poisoning
- Birth control pills
- High-salt diet
- Large intake of alcohol
Effects of Hypertension
Here are some of the dangerous effects of high blood pressure:
- Loss of mental function, including learning ability, memory and concentration
- Loss of vision
- Reduced kidney function
- Sudden arterial damage
- Ruptured or blocked blood vessels
- Heart problems
- Metabolic syndrome, which includes high insulin and cholesterol levels, increased waist size and atherosclerosis
Normally, hypertension has no symptoms. However, there are some warning signs, including confusion, chest pain, headache, busting in the nose and ears, irregular heartbeat, tardiness, nosebleed or vision loss.
Natural Remedies for Hypertension
The following natural remedies for hypertension are all easy to integrate. By gradually applying these things into your daily habits, you can create new, healthier practices and, of course, a much healthier version of yourself.
Maintain Coenzyme Q10 Balance. CoQ10 is actually an antioxidant important for supporting heart health. It is important for those who have hypertension or are already taking medication for hypertension. 200-300 milligrams of CoQ10 a day is good for reducing your risk.
Take More Potassium. Potassium is an important element which combats the side effects of sodium in the body. It also helps further protect the body against hypertension.
Take Magnesium to Loosen Up. Magnesium is ideal for the relaxation of blood vessels, thus having a direct impact in reducing the risk of high blood pressure.
Take Fish Oil Supplements. Inflamed arteries are one of the main causes of hypertension. Taking fish oil helps reduce inflammation.
Consume a Mediterranean Diet. The Mediterranean diet is very rich in fruits, vegetables, seafood and plenty of omega-3 fatty acids, which are essential for good health. All of the foods included in this special diet can help lower the risk of blood pressure.
Best Diet for Hypertension
A healthy diet is needed if you want to combat hypertension. Here are some of the best foods for hypertension:
Foods Rich in Omega-3: Wild caught salmon, grass-fed beef, flax and chia seeds are rich in omega-3 fatty acids. These are perfect for reducing inflammation caused by hypertension.
Foods Rich in Potassium: Potassium helps counteract the effects of sodium and lower the risk of hypertension.
Foods Low in Sodium: Excessive consumption of salt can raise blood pressure. You should limit your consumption to 1500-200mg per day.
Foods Rich in Fiber: Increase your intake of vegetables and fruits, because they have more fiber than processed foods.
Hypertension is a very serious condition that should never be ignored. It is important to consult with your doctor before you try any natural remedies for hypertension. Your safety is the number one priority.