Astounding Health Benefits Of Rambutan


Rambutan, have you ever heard, seen, or tasted this fruit? If not yet, then what are you waiting for, try it now! this fruit is actually delicious; not only that, it is also rich in so many nutrients, making it good for the health. furthermore, the health benefits of rambutan are so many and are all quite impressive. If you want to know more about it, continue reading on to this article.

What is Rambutan?

Rambutan, this fruit comes from the medium-sized tropical trees that belong to the Sapindaceae family. Its scientific name is Nephelium Lappaceum. Actually, its name –rambutan actually refers to the delicious taste of it. Furthermore, the fruit is native to the regions in the Malay-Indonesian and some other regions in the Southeast Asia.

Rambutan is actually closely related to some other tropical fruits like mamoncillo, longan, and lychee. In actual fact, in the native language, rambut really means hair. This is quite fun since the outer appearance of the fruit has many hair protrusions. Furthermore, in the country of Vietnam, they call the fruit, chom chom –meaning messy hair, pertaining to the spines that cover the skin of the fruit.

History of Rambutan

Rambutan is native to the countries of Indonesia and Malaysia. These countries are where you can find the widest cultivars of rambutan. In around 14th century, the fruit was introduced to East Africa by the Arab traders. Furthermore, in the 19th century, it was introduced in the South Africa by the Dutch. And in 1912, the product came from Indonesia to the Philippines

There’s no need to delve deeper into the history of the rambutan, this is just to supply you some more information about it. So much for that, let us now go into what really is this fruit good for and what are its health benefits.

Nutritional Value of Rambutan

Rambutan really is an excellent source of vitamin C as well as Calcium. Furthermore, it also offers the relatively high amount of fiber, protein, iron, and niacin or vitamin B3. Below is a more comprehensive nutritional value that you can get in rambutan.

100 grams of rambutan contains:

  • 5 milligrams of Iron
  • 5 IU of Vitamin A
  • 33 milligrams of Calcium
  • 63 milligrams of Potassium
  • 5 milligrams of Sodium
  • 4 milligrams of Vitamin C
  • 01 milligrams of Thiamin
  • 0 milligram of Cholesterol
  • 0 gram of Protein

Rambutan: What is it Good For?

Even though rambutan is so small, it has a lot of vitamin C content, which are beneficial in improving the immunity and it also flushes out the toxins off of the body. Furthermore, it also contains copper –which is also a mineral that works with iron in improving the blood vessels and blood cell’s health.

There are some more benefits that this amazing fruit can give to us. That being said, continue reading this article, because the health benefits of rambutan are up next.

Health Benefits of Rambutan

Here are some of the best health benefits of rambutan:

Helps in improving digestive health. The fiber content of the fruit helps in improving the system. Furthermore, it also helps in digestion and prevents conditions like constipation.

Helps in boosting the energy. The protein and carbohydrate content rambutan is good for an energy boost.

Helps in preventing cancer. The fruit is very rich in antioxidant properties, thus beneficial in preventing cancer. Furthermore, the antioxidants also get rid of the inflammations in the body and help in protecting the cells.

Helps in enhancing the bone health. The phosphorus content of rambutan helps in the formation and maintenance of the bones.

Helps in enhancing the heart health. Rich levels of fiber in rambutan are beneficial in reducing the risk of heart illnesses. Furthermore, it is also beneficial in curing hypertension and may lower the levels of cholesterol.

Helps during the stage of pregnancy. Rambutan has multiple benefits to those who are pregnant. Ione is, it helps in improving dizziness or nausea, which are common in pregnancy. Furthermore, since the fruit is also a good source of iron, it also helps in getting rid of dizziness and fatigue and improving the levels of hemoglobin in the blood.

Helps in preventing possible weight gain. There is actually no certain research that suggests how this fruit –rambutan may help in preventing weight gain. But, in general, fruits may help in preventing weight gain since they are low in energy density. Furthermore, fruits also have number of fiber, which in a way, helps in weight loss.

Helps in treating diabetes. A certain Chinese study states that the peels of the rambutan have anti-diabetic properties. Hence, the fruit is beneficial in treating the condition –reducing the levels of blood sugar.


Peel it, remove its seed, and eat of it. This is all you need to do to acquire the necessary nutrients and health benefits of rambutan. So, what are you waiting for, go to the market and buy it. We are telling you, you’ll not regret doing it!


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