The world around us has evolved and changed over the years, but some things stay the same. One of these is the home remedies and recipes derived form Ayurveda. With increased health awareness and rising interest in natural remedies, more and more people are turning to spices, herbs and condiments for their medicinal uses. One of these is triphala churna, which has very effective health benefits.
Triphala churna powder helps cures or helps with various illnesses and conditions, including diabetes and cancer. It also aids with weight loss and acts as an anti-inflammatory agent, which is why it is beneficial in treating arthritis. Furthermore, it has a lot of antioxidant properties and can be used to reduce the signs of aging.
What is Triphala Churna?
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Triphala churna is actually an herbal formula made from three different fruits. The word itself is of Sanskrit origin, tri meaning three, phala meaning fruit and churcha meaning powder. The formula contains ellagic acid, gallic acid and chebulinic acid, all of which are strong antioxidants. Furthermore, it contains polyphenols and flavonoids that has antibacterial, antidiarrheal and anti-inflammatory properties.
Triphala churna is used as a treatment for some types of cancer, gastrointestinal issues, high cholesterol, inflammation, immune system malfunction and infections. Knowing that triphala churna comes from a combination of three fruits explains a lot about how endless its benefits are.
Components of Triphala Churna
The three fruits in triphala churna are amla, bibhitaki, and haritaki. These medicinal plants are pulverized and mixed into triphala in equal parts. Combining them ensures the triphala carries all of the fruits’ benefits.
Haritaki. Harada, or haritaki, is known as the king of the medicine in Tibet. It is also used in traditional Iranian and Indian medicine to cure various conditions like diabetes, dementia and constipation.
Amla. Indian gooseberry, or amla, has a rich vitamin C content, which is beneficial in treating various illnesses. When combined with another medicinal plant, you can use it to treat fevers and the common cold, as it acts as an anti-inflammatory agent, diuretic, laxative and much more.
Bibhitaki. This powerful rejuvenator helps with detoxification. People use it to treat various chronic illnesses, like high blood pressure, diabetes and rheumatism. Studies also show that the extract of the fruit is beneficial in dosha, or Kapha.
Amazing Health Benefits of Triphala Churna
Here are the top 5 most amazing health benefits of triphala or churna:
It helps with weight loss. One study shows that triphala is beneficial for losing weight. During the experiment, those who consumed triphala experienced relatively high weight loss. It was also discovered that triphala helps encourage regular bowel movements, adding to its weight loss capabilities.
It helps combat the risk of cancer. Triphala extract helps suppress the spread of cancer cells to some parts of the body. The gallic acid in triphala has effective anti-cancer properties, especially when it comes to prostate cancer. Furthermore, research suggests that it has the ability to kill tumor cells without harming the good cells. This is probably one of the best health benefits of triphala churna.
It prevents arthritis and serves as an anti-inflammatory. The antioxidant properties of the triphala help make an excellent anti-inflammatory agent. Furthermore, triphala helps ease arthritis, often associated with inflammation.
It serves as a natural laxative and colon cleanser. The combination of the three fruits supports the reparation of the intestines; the bibhitaki pulls old mucus off the intestinal wall and the haritaki strengthens intestinal muscles so they can contract more proficiently when the bowels need to move.
It helps in reduce cholesterol. One Japanese study showed that the total LDL cholesterol levels in the body can be reduced by consuming triphala. Furthermore, it also helps reduce arterial plaque.
Triphala churna is truly amazing and is an effective cure for some illness. You can never go wrong by choosing to consume it! However, moderate intake is pertinent. Why? Excessive consumption may cause some harm, particularly gastrointestinal side effects. You must consult with your doctor before taking it to see if it’s right for you.