Avocado And Its Benefits For The Skin Health

Avocados come with a lot of health benefits; they are full of vitamins, good fats, and antioxidants. Nutritionists all over the world recommend eating avocados due to health and skin benefits. This succulent fruit can do wonders to the skin because it’s filled with mono-saturated fats like linoleum and oleic acids. Some of the essential vitamins loaded in avocados are Vitamin A, B, C and E, apart from that there are minerals like phosphorus, potassium, and calcium.

Why is avocado good for your skin?

Moisturises the skin

Avocados have healthy fats which act as a natural moisturiser for the skin. The flesh of avocado contains about 63% oleic acid which is a great moisturiser. If one consumes avocado on a regular basis, the sebaceous glands become active and start secreting sebum, the semi-fluid which is oily in nature which adds hydration to the skin. It also helps the joints and the muscle to remain agile. You can rub the flesh side of avocado after extracting the fruit pulp. You can mash the ripe fruit, add egg white and a few drops of lemon juice and apply on the skin. You will get a soft glowing skin with tightened pores.

Acts as skin aging treatment

Yes, avocados can bring back the youth in you because this fruit is rich in anti-oxidants, Vitamin C and E. It fights the free radicals that cause damage to the skin. There are some other compounds in avocado oil that trigger the synthesis of elastin and collagen. Both of these are proteins that maintain the elasticity and structure of the skin. The useful acids in avocados have the capability to touch the second layer of your skin, nourish it and keep dryness and wrinkles away.

Sun protection

Sun rays, the harmful UV rays can cause havoc to your skin by also damaging the DNA which might lead to skin cancer. Avocados have polyhydroxylated fatty alcohols inside which can reduce skin inflammation and skin damage due to radiation. After you come back from the sun, it’s very useful to apply avocado oil topically. Vitamins C and E protects and fights against skin damage. One thing that you must remember is that avocados cannot act as sunscreen so using a sunblock is a must.

Tanning is also a big factor and avocados can help to get rid of that. The fruit contains antioxidants like glutathione which acts as an agent for lowering the melanin by reducing Tyrosinase. You can consume avocado or apply some creamy pulp of the fruit on your face to reduce the effect of tanning. It not a one day remedy so you need to follow a regime.

Even tone skin and heals wounds

Avocado has the capability to even out the skin tone and the texture; it also helps in healing nicks and cuts. A study has found that consuming or applying avocado caused a faster growth of new cells. Do you suffer from chapped lips? Simply apply some avocado cream to get the long moisturizing effect.

Cures Psoriasis

Psoriasis is a skin condition that can cause red, flaky and crusty skin. There are medical treatments for this condition but avocado oil helps a lot. A research says that vitamin B12 along with avocado oil cures this condition.

A face pack for your skin


Now here is an application pack for your skin, a truly beneficial one. Take the fresh pulp in a bowl, mix it with honey, yogurt and apply it on clean skin to keep acne away. Keep the pack on your face for 15 minutes and wash off. Apply avocado oil on your skin after you come back home from the sun to reduce the tanning and it also slows down skin aging.

The best avocado application of your face

The best thing is to use premium quality avocado oil or you can use the pulp, it works wonders for the sensitive and dry skin. You can use it on your face and all parts of the body. Eat avocados to maintain a good and healthy skin but avoid if you have an avocado allergy. Give your skin a new life by consuming half avocado every day and by applying a little avocado oil to your skin.


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