The battle that many people are going through today is the battle of losing weight. Some are ready to try all that they can just to lose fats. However, have you thought of trying some foods or beverages to help you? Why not try barley water to lose weight? This is a must drink beverage if you are losing weight. Do you want to know why read on!
What is Barley Water?
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Barley water is an ancient or traditional medicine to a good health. This has been part of the diet of our ancestors. This amazing and healthy beverage has made its mark in some cultures including East & Southeast Asia, Britain, and Greek cultures. It is usually used as a cure for some illnesses.
In some regions of Britain, they drink barley water as a hot beverage like tea, and they incorporate some flavors like lemons, sugars, and some other fruits. On the other hands, Asian regions usually enjoy barley water hot and cold, and they drink it as is or with lemon.
In the Ayurveda, this drink is believed to have a positive effect and may help in treating Urinary Tract Infections. Furthermore, it is also beneficial in keeping the body cool during the summer season.
Nutritional Value of Barley Water
Barley is very rich in nutrition. One half cup serving of a cooked barley pearls have:
-1 milligrams of Manganese
-2 milligrams of Niacin
-2 milligrams of Sodium
-3 milligrams of Dietary Fiber
-2 grams of Protein
-22 grams of Carbohydrates
-0 milligram of Cholesterol
-1 gram of Saturated Fat
-1 gram of Fat
It is very clear that aside from it is great for weight loss, it is also beneficial for the body.
Moreover, barley water also helps in the reduction of cholesterol level in the body. The beta glucan present in the beverage is actually a cholesterol-fighting type of fiber. Hence, you’ll not be worrisome about your cholesterol level.
Health Benefits of Barley Water
So, before getting deeper about the effects of barley water to lose weight, here are some of the health benefits of barley water that might help you decide in taking this amazing drink or not:
It helps in detoxification. The drink helps in flushing out all the harmful toxins in the body through the urinary tract.
It helps combat UTI or Urinary Tract Infection. Since it is a diuretic, it is beneficial in fighting the possible risk of Urinary Tract Infection.
It helps relieve some digestive problems. The beverage helps in facilitating the process of digestion.
It reduces the level of blood sugar and cholesterol. Since it is rich in fiber, the drink is effective in reducing the levels of cholesterol and blood sugar in the body.
Barley Water to Lose Weight: How does it help?
A barley water that’s from a cup of a raw barley may contain 704 calories, which you need to burn by approximately 200 minutes of abrupt walk. Furthermore, the same portion of barley also has 2 grams of sugar and 20 grams of protein. Hence, it is predictable that barley water really is an effective beverage for weight loss.
Barley contains a lot of fiber, this helps in making you feel full much longer. Hence, you will not get cravings for your snacks. If you drink barley water, you will feel full longer thus, making yourself avoid unnecessary eating which will then contribute to your weight loss.
Aside from that, the rich fiber content of barley also ensures that you’ll get a proper bowel movement. Moreover, it cleans your digestive tract and helps in purifying you from within.
Barley Water to Lose Weight: The benefits
To gain all the benefits of barley water, you must drink about 3 glasses of barley water every single day. This will not only help you in losing weight, but it will also help in cooling down your body.
Furthermore, barley water also helps in cleansing the kidneys and keeping their functioning smooth. It also satisfies thirst as well as helping us achieve the recommended daily intake of water.
Barley Water to Lose Weight: How to use it?
Drinking barley water any time is okay. Aside from that, barley alone is a great substitute for rice since it is more flavorful than rice. Furthermore, it also has a lot of fiber which is beneficial for the digestive system. Barley can also be a good side dish or a salad complement. It is also considered as a superfood for weight loss and can be eaten as a morning cereal with fruits and milk.
The use of it actually depends on you. One thing is sure, this will help you lose weight! So, if you want an extraordinary addition to your diet in losing weight, add barley water. Don’t forget, this will not just be good to your weight loss journey, but also to your overall health.
Barley water has proven its worth even before. Its effect on the health and also in weight loss is very amazing and really spectacular. So, if you want a healthy and effective addition to your weight loss journey, try drinking barley water. This will surely help!