It is very casual that we see and eat black carrots. However, did you know that there is a black carrot? Yes, you have read it right, a black carrot. Actually, this variety of carrots are very common in some parts of the world like in Asia. Aside from it is a good addition to some dishes, this is also home to many benefits. Furthermore, the benefits of black carrots are wide-ranging and are extremely amazing. To learn more about it, feel free to read this article.
What are Black Carrots?
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The traditional carrots that we, people see and eat are orange in color, however, actually there are a lot of varieties of carrots –and one of which is the black carrots. Black carrots are one of the color cultivars of the carrots. This is scientifically known as the Daucus carota subsp. sativus. Moreover, mostly, it is found in the countries of India and China. The variation of the color of the carrots is mainly because of the compound concentration in its various types. The dark color of carrots like black and purple only signifies that it is rich in anthocyanin. Moreover, the yellow and orange varieties have higher beta-carotene and have more ingredients that are active.
The taste of the black carrots are unique, and far way different from the usual carrots that we eat. It has an unexpected sweetness and also has a spicy after-flavor. Even though black carrots are black on the outside, a lot of them has a paler color at the center. This variety of carrots are most commonly available in the East. However, in import and speciality stores, you can still buy for them. Furthermore, the health benefits of black carrots are also one of the reasons why it is widely used by many.
Properties of Black Carrots
The properties of the black carrots are actually similar to those fruits that are in the same color like grapes, plums, and blueberries. They are all rich in antioxidant properties, which is beneficial in fighting the effects of harmful free radicals and premature aging.
The black carrots, just like the red grapes are good for the cardiovascular system and helps prevent atherosclerosis. Furthermore, the carrot is in fact, beneficial in the blood circulation and allows the natural strengthening of the blood vessel walls and capillaries.
Moreover, the black carrots are also rich in vitamin A content, which is essential for a healthy skin and eyes. It is also beneficial in strengthening the immune system and improve the quality of sperm cells. These, also are rich in folate, vitamin E, and vitamin B3. Additionally, it also has minerals like calcium, iodine, magnesium, phosphorus, and potassium.
Unlike any other vegetables, black carrots are more nutritious when they are cooked. This is because it has much firmer cell walls. Furthermore, the body can only convert vitamin A that is lower than 25 percent. By means of cooking the black carrots’ cell walls, you’ll be able to convert more than 50 percent of the vitamin A.
Is Black Carrots Healthier than Orange Carrots?
The black carrots and the orange carrots have equal powers. However, the black variety has 20 times more than the orange ones. Black carrots are great for the vision and skin health. This is since it has a rich content of antioxidants and carotenes.
Furthermore, the black carrots are also high in fiber content, low in sodium and have no fat at all. Actually, FDA or the Food and Drug Authority allowed the variety of carrot to be signaled as one of the healthiest, fat-free, fiber-rich, and low-sodium foods.
Health Benefits of Black Carrots
Since the black carrots are rich in nutrients, it has amazing health benefits like treating Alzheimer’s disease, reducing inflammation, optimizing digestion, boosting cognition, and preventing various types of cancer. The following are some of the best health benefits of black carrots:
Help improve vision. We all know that carrots are popular in supplying our body with beta-carotene. This nutrient helps in improving the vision health. Furthermore, since the beta-carotene acts as an antioxidant, it is beneficial in lowering the risk of macular degeneration.
Treats Alzheimer’s disease. The antioxidant properties of the black carrot help reduce the deposition of beta-amyloid plaque in our brain. This condition may lead to some diseases like Alzheimer’s disease.
Treats digestion. Because of its high dietary fiber contents, the black carrots are good for the digestive system. Fiber, as we know helps in stimulating the peristaltic motion and improve the gut’s nutrient uptake.
Help treat cancer. The anthocyanin of the black carrots is beneficial in boosting the body’s immune system against harmful cancer cells. Moreover, the antioxidants in it help in getting rid of the free radicals and neutralizes the cancerous activities in the body.
Help treat rheumatoid arthritis. The anti-inflammatory properties of the black carrots, as well as its antioxidants, are beneficial in slowing down some chronic diseases and the level of oxidative stress, like rheumatoid arthritis.