What Is Jaggery and What Are Its Health Benefits?

Did you know that the sweet jaggery is very rich in health benefits? You might have seen a lot of old people eat a delicious piece of jaggery with their tea after having a meal. This is not only because it is very sweet, but it is also believed to have amazing therapeutic properties which work a lot of wonders on the body, not just the hair or skin.

What is Jaggery?

Gur, or jaggery, is made from sugarcane juice which has been heated to produce a thick crystal-like appearance. It contains sugar in the form of sucrose and it can be used in many food products as a sweetening agent. Some consider jaggery to be much healthier than refined sugar because of the plant minerals and phytochemicals that help preserve it.

Some people avoid consuming jaggery in its raw form because it doesn’t seem appealing. However, there should be no excuses for excluding this from your diet! Why? Simple. It provides numerous essential nutrients and is an effective treatment for so many types of illnesses. Just by adding jaggery to your diet, you’ll be able to gain a lot of health benefits that may surprise you.

Jaggery Skin Benefits

Not only is jaggery a good food to eat, it is also a good beauty treatment. Why? Because it has a natural property which ensures that the skin maintains its health at all times. Here are two of the most amazing skin benefits of jaggery:

It helps treat pimples and acne. Jaggery is a good choice if you want to prevent and treat many skin ailments such as pimples and acne. It is beneficial in keeping the skin free of blemishes. Furthermore, it helps in delaying the signs of ageing, including dark spots, fine lines and wrinkles.

It nourishes the skin. Because of its rich vitamin and mineral content, jaggery helps provide relative nourishment to almost every part of the body, including the skin. If your skin gets the proper nourishment it needs, it may get much healthier and start to glow.

Jaggery Health Benefits

The health benefits of jaggery affect the whole body. Read on to learn more about it!

Jaggery Health Benefits: Digestion

One of the main reasons why people love taking jaggery after every meal is that it has an amazing effect on the digestive system. Here are some of its effects on the digestive system:

Helps regulate bowel movement. Jaggery helps maintain proper digestion. Furthermore, it helps regulate proper bowel movements and prevents conditions like indigestion, flatulence, constipation, intestinal worms and much more.

Boosts the digestive enzymes’ secretion. Eating jaggery stimulates the secretion of the digestive enzymes. It also gets it transformed into an acetic acid, which help speed up the digestion process.

Prevents digestive illnesses. Jaggery helps maintain the proper functioning of the digestive system. In turn, this prevents many digestive problems and improves digestive function.

Jaggery Health Benefits: Blood

One of the most amazing benefits of jaggery is that it is beneficial for the blood. This is why it is a recommended part of your diet. Here are some of the reasons why it is beneficial for the blood:

Cures menstrual problems. Due to its rich essential nutrients content, it is considered to be effective in treating menstrual problems, relieving cramps and stomach pain.

Prevents anemia. Because of its rich folate and iron content, it is beneficial in treating anemia by means of ensuring normal red blood cell levels are maintained.

Prevents blood disorders. It boosts the total number of hemoglobins in the blood. It also helps boost the immunity that, in turn, is beneficial in preventing a lot of blood disorders and illnesses.

Helps purify the blood. Regular consumption of jaggery helps cleanse the blood, making the body much healthier.

Jaggery Health Benefits: Weight Loss

Surprisingly, jaggery also is beneficial in losing weight. If you’re looking to lose some of your extra weight, you can include this in your diet. Here are some more reasons why it can help:

Helps reduce water retention. With the essential minerals and vitamins jaggery contains, it helps in reduce water retention, which makes you lose weight.

Helps boost metabolism. Because of its rich potassium content, jaggery helps improve the body’s metabolism.


As you can see, jaggery really is oozing with amazing qualities. There are a lot of benefits, which is why it’s a great addition to your diet and a great way to make sure that different parts of your body function well. So what are you waiting for? If you want a new way to make your health amazing, try consuming jaggery!


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