Probably one of the most famous breakfast choices that we have is oats. Oats are some sort of a cereal grain species that we widely know for its seed. Aside from it is consumed by us people, oats are also being fed to livestock. Furthermore, oats are what is used in making oatmeal –in fact, these oats are being rolled, milled, steel-cur, or ground. However, not only that oats are good day-to-day food, it also has oozing benefits to the body. Not only that, the benefits of oats are not only to whatever parts of the body but for the overall health improvement.
If you don’t really like to eat oats, maybe after you read this article you’ll not just like to eat it, but you’ll love it. Why? Continue reading on to know the reason.
Different Types of Oats
Table of Contents
Before going thru the different benefits of oats, let’s first know what the different types of oats that you can try. Here are they:
Oat flour. This comes whole oat groats, steel-cut oats, or Scottish oats. These types of oats are being ground until it totally becomes soft.
Steel-cut oats. This is just oat groats that are being chopped into small tidbits. They are often referred to as Irish oats. It takes about 20 minutes just to cook it
Rolled oats. These type of oats are the most processed. However, even if that’s the case, it still has a lot of good nutritional value. These are usually the oats that supermarkets sell in packs. After cooking it, these oats become less chewy because they are thin enough.
Oat Groats. This is what actually exists inside the oat grain hull. The texture of this type of oats is similar to that of the rice grain.
Scottish oats. This is actually ground steel-cut oats that are finely ground. These have the nuttiest flavors of all the types.
Oat Bran. This is actually the first portion of the oat grain which is being processed. This is ground from its hull; this is rich in contents like fiber, iron, magnesium, and protein. It has quite a low calorie content and you can cook it easily.
Amazing Benefits of Oats
We commonly eat oats in breakfast because of its rich content of many essential nutrients, the dietary fiber and different minerals in the oats are beneficial in preventing many dangerous illnesses like diabetes, obesity, cancer, and even heart diseases. They are also good for the hair and the skin.
To know more about these benefits of oats, continue reading on.
Health Benefits of Oats
Helps combat cancer. The antioxidant properties of the oats are beneficial in getting rid of cancer cells. Moreover, its fiber content may avert various types of cancer, like colon and rectal cancer.
Help relieve constipation. Because of its rich fiber content, it is beneficial in relieving constipation. Furthermore, it also helps in increasing the stool weight, hence, treating constipation.
Beneficial for treating hypertension. Regular consumption of oats may help in reducing the blood pressure. Not only that, it also reduces the risk for heart disease.
Beneficial for treating diabetes. Being low with glycemic index and high in fiber content, oats are beneficial in regulating blood sugar levels. Furthermore, since it has a rich fiber content, it makes it difficult for the body to manage blood sugar spikes.
Help improve heart health. The beta-glucan in oats are beneficial in lowering the cholesterol levels in the body. This certain type of fiber is the main reason for reducing the bad cholesterol levels in the body of course, without causing harm to the good ones. Furthermore, the antioxidant properties of oats come together with vitamin C in preventing the oxidation of LDL.
Skin Benefits of Oats
Moisturizes the skin. Oats may remove dead skin cells and may act as a natural moisturizer to the skin.
Natural cleanser. The saponins compound in oats can serve as natural cleansers and may help in removing dirt and oil from the skin pores.
Treats dry and itchy skin. The antioxidant properties that oats exhibit may help in treating itch linked with irritated and dry skin.
Treats chicken pox. Oats help in relieving the itchiness caused by chicken pox.
Helps in treating acne. Oats can help in soaking up the excess oil in the skin and help treat acne. Moreover, the zinc content of the oats is beneficial in suppressing inflammation and killing the bacteria which causes pimples.
Treats dandruff. If you are having a hard time dealing with dandruff, you can use oats to get rid of it. You just need to make a mixture of it and apply it on your scalp, after rinsing, you’ll see that there’s no dandruff already.
Oats are undeniably good, isn’t it? And actually, there’s no need to tell it. You can actually say that to yourself already. If you want to make yourself much healthier, try some. The benefits of oats are not just for several parts of the body, but for the overall health.