Most people depend on some supplements to stay optimally healthy. There are various reasons for this, as well as for why some people prefer herbal or nutritional supplements. One common herbal supplement is gingko biloba. If you’ve never heard of it, keep reading this article to discover the amazing benefits of gingko biloba.
What is Gingko Biloba?
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Gingko biloba is native to certain regions of China, often boasted as one of the oldest species that may exist on earth. They say the plant is actually a “living fossil”, meaning it is a species that may have survived a major extinction.
The genus name of gingko biloba, “gingko,” actually comes from the Japanese word “gin kyo,” meaning a silver apricot. The word “biloba” comes from two Latin words: “bis,” meaning two, and “loba,” meaning lobed. This describes the shape of the plant’s leaves. Chinese people refer to this herb as “silver fruit.” The plant’s leaves and seeds are the parts that people use to get the health benefits.
The plant is mainly used to prepare some medicines for certain conditions such as reduced body and brain blood circulation and Alzheimer’s disease. It can also be used to treat some cognitive disorders, including memory loss and mood swings.
Gingko biloba can come in the form of tablets, teas and capsules. However, it is extensively made in the form of tea. The discovery of the various uses of gingko biloba has increased its popularity.
Benefits of Gingko Biloba
Gingko bilobadoesn’t just benefit the skin, hair, etc. Tt also benefits the overall health.
Skin Benefits of the Gingko Biloba
Suppresses skin inflammation. Gingko biloba has anti-inflammatory properties which are beneficial in bringing down and getting rid of inflammation.
Prevents skin problems. The plant, or extract, of gingko biloba is very rich in vitamin E, helping prevent some skin conditions such as acne, pimples, stretch marks and scars. Moreover, it replenishes the skin to keep it fresh and healthy.
Inhibits skin aging. The rich antioxidant properties of the plant fight off free radicals in the body. This gets rid or prevents the appearance and signs of aging, such as fine lines and wrinkles. It also provides relief from stress, a factor which triggers the appearance and effects of aging.
Acts as a natural cleanser. Applying it to the skin helps remove all the accumulated oil, dirt and other impurities. Moreover, it also helps cleanse clogged pores.
Serves as a natural sunscreen. Gingko biloba serves as a sunscreen, helping protect the skin against harmful UV rays. This is why the plant’s extract is used in many sun protection lotions.
Hair Benefits of Gingko the Biloba
Helps promote better hair growth. If you want to have strong and long hair, you can use gingko biloba extract. Not only does it help make your hair strong and long, it also makes it shiny.
Helps prevent hair loss. Gingko biloba may help in relatively reducing hair loss or thinning. Studies prove that it has a particularly great effect on male baldness.
Health Benefits of the Gingko Biloba
Improves the blood circulation. The herb helps prevent blood from becoming thick and it helps reduce the chances of blood clots forming.
Protects the eyes. The anti-inflammatory properties of gingko biloba help eradicate the chance of free radicals damaging the essential parts of the eyes, including the retina, macula and cornea. It also helps reduce the oxidative stress that occurs in the eyes.
Helps treat respiratory diseases. Using gingko biloba, you can treat asthma and bronchitis. How? The anti-inflammatory properties of the plant extract help to effectively reduce inflammation of the respiratory system.
Good for the heart. Gingko biloba may help balance cardiac function. It also reduces capillary fragility and protects the heart from some illnesses.
Improves development of the brain. The herb may help get rid of some neural problems such as Alzheimer’s disease and memory loss. Furthermore, it also helps improve cognitive function for those who experience multiple sclerosis.
Caution and Conclusion
Gingko biloba is very safe for both children and adults to use. However, there must be a prescribed dosage of it. Excessive consumption of the herb may cause some minor side effects such as vomiting, nausea, indigestion and dizziness. Serious side effects may also occur, such as heart attack and allergies.
Gingko biloba can be a golden herb, due to its ability to effectively cure various illnesses and disorders. It is a good choice if you want to improve your overall health. Because its benefits affect the whole body, you can never go wrong with it!