Strawberry is probably one of the most vibrant and lustrous fruits we have in the market. Moreover, this fruit is equally loved by children and adults. This heart-shaped fruit has an amazing sweet aroma, bright red color, and sour-sweet taste. Not only that it is delicious, strawberry is also rich in many nutrients and vitamins. The benefits of strawberry for the skin and any other part of the body are amazingly good.
Before going thoroughly into the benefits of strawberry, it is a must that we get to know what really a strawberry is.
Strawberry: What is it?
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Strawberry is a juicy berry with a shiny bright red color. It usually grows in places where the temperature is low. Furthermore, the fruit is widely valued for its amazing aroma, juicy texture, sweetness, and stunning bright red color. It is usually consumed in large quantities, may it be in fresh or in a processed way like in juices, ice creams, pies, etc.
Strawberry isn’t from any botanical perspective, a berry. The fruit technically is a cumulative decoration fruit. This means the fleshy part of the strawberry is originated not from the ovary of the plant but its receptacle which holds the ovaries. Each of the seeds seen outside the surface of strawberry is also one of the ovaries of the plant’s flowers.
Nutrition Facts of Strawberry
Here are some of the nutritional values in a cup of fresh strawberries:
-0.6 mg Manganese (29%)
-233 mg Potassium (7%)
-4 mg Vitamin C (149%)
-8 mg Magnesium (5%)
-3 mcg Vitamin K (4%)
-2 IU Vitamin A (89%)
-36 mcg Folate (9%)
-1 gram of protein
-7 grams of sugar
-Just 49 calories
-3 grams of fiber
-0 grams of fat
Health Benefits of Strawberry
Strawberry isn’t just for the skin at all, as stated a while ago, strawberry also gives benefit to other parts of the body. Yes, that’s right, this is undeniably an amazing fruit! Here are some of the health benefits of strawberry:
Helps in Detoxification. Strawberries help in detoxifying the body by means of helping it in restoring the health of the digestive system and providing antioxidants that have an anti-inflammatory property
Rich in Antioxidants. Research suggests that strawberry is rich in antioxidants. These antioxidants include gallic acid, luteolin, quercetin, flavonols, and much more. These antioxidants help in slowing the occurrence of oxidative stress. The oxidative stress is the one which is responsible for the aging process and formation of diseases like diabetes, cancer, heart disease, etc.
Helps Protect Against Cancer. Research shows the nutrient benefits of strawberry has the ability to fight cancer. In some experimental activities, strawberry has surprisingly shown anticancer activities. Furthermore, the consumption of strawberry helps in lowering the risk for various types of cancer including colon, breast, prostate, and even skin cancer.
Helps Defend Against Heart Disease. The antioxidants in strawberry help in lowering the risk of some cardiovascular diseases by preventing the bad cholesterol oxidation, limiting the arterial plaque build-up, improving the function of blood pressure & blood vessel, and reducing the tendency for hazardous blood clots inside the blood vessels.
Helps in Improving Brain Health. Aside from the benefits of strawberry for the skin, it also helps in improving the brain health. Studies suggest that if you put strawberry and some other berries in your diet, there is a tendency that the aging of the brain will be reduced.
Best Benefits of Strawberry for the Skin
Here are some of the most surprising benefits of strawberry for the skin:
Helps Lighten the Skin. Strawberry juice is beneficial in lightening acne scars and blemishes. Furthermore, it also contains extracts that are essential for skin lightening as well as ellagic acid that helps reduce dark spots in the skin.
Helps in Getting Rid of Oily Skin. Strawberry is rich in vitamin C which is good for a face mask and fights oily skin. Furthermore, it can also help in revitalizing and nourishing the skin.
Helps Protect the Skin from Harmful UV. The ellagic acid and antioxidant in strawberry help in protecting the skin from the harmful rays of UV. Moreover, it also helps in reducing the appearance of wrinkles in the face.
Helps Remove Acne. The nutrients of strawberry help in clearing-off the excessive sebum in the skin.
Helps Reduce the Effect of Aging. The ellagic acid and antioxidant properties of strawberry help prevent the destruction of collagen which is the cause of the formation of wrinkles. The ellagic acid is really proven to avert the formation of wrinkles in the face, hence, making the skin suppler.
Strawberries are undeniably a powerhouse of nutrition. Incorporating it into any diet can be one of the best things you can do for your health. Aside from the health benefits of strawberry, its benefits for the skin are also amazing and quite surprising. So if you want to be healthy and look young, try including strawberries in your diet.