There are several factors that are essential for healthy reproductive health. Food is one of the most important. Both men and women produce many important hormones during conception. To optimize the levels of hormones and ensure proper nutrition, you must it a healthy diet. A healthy, balanced diet helps prepare your body for the entire journey of fertilization, from conception to the birth of the child. It is also advised that the expecting couple stay away from alcohol and smoking and reduce their intake of caffeine and sugar, as they have a negative impact on fertility. The following are 7 best foods to increase fertility.
Nuts and Seeds
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Grains and nuts digest slowly in the body. This helps regulate insulin levels and increases ovulation. Seeds and nuts are rich in essential fatty acids and omega-3 fatty acids, which have a direct effect on hormone levels. They are also rich in antioxidants, which eliminate free radicals and boost the immune system, both traits beneficial for anyone, but particularly expecting mothers.
Eggs are super foods that help dramatically improve reproductive health. They are a good source of vitamins, choline and essential nutrients, including protein. Choline is required both before and during pregnancy, as it helps increase the body’s capacity to absorb folic acid. Folic acid is vital for preventing neural birth defects.
Banana is a rich source of magnesium, vitamin B1, vitamin A, vitamin C and protein. These are all required to stimulate the production of more sperm.
Tomatoes are a great source of carotenoid lycopene, which increase sperm count and motility. Along with the other antioxidant properties, it helps maintain healthy sperm. Other rich sources of lycopene are watermelon and pink grapefruit, as well as tomato-based foods such as tomato juice, tomato sauce and ketchup.
Garlic is a rich source of selenium and vitamin B6. Selenium is a powerful antioxidant that prevents sperm damage, while vitamin B6 helps fortify the immune system, regulate hormones and boost your sexual virility.
Pumpkin seeds are another rich source of zinc. Zinc helps increase testosterone levels and sperm count. Pumpkin also contains omega-3 fatty acids, which regulate the blood flow to sexual organs and enhance sexual function.
Reds, Greens and Yellows
Bright, colorful fruits and vegetables are essential for every fertility diet, as they are loaded with micronutrients which help reduce the effect of free radicals. Free radicals, which can be encouraged by things such as sunlight or car exhaust fumes, can damage the reproductive organs, sperm and eggs. Some good choices of vegetables and fruits include red peppers, kale and blueberries. For best results, expecting moms should eat 3 cups of vegetables and 2 cups of fruit on a daily basis.
Last but not the least, it is important to drink plenty of water. Water is essential for all of the body’s functions, and the reproductive system is no different. Drinking 1.5-2 litres of water a day can boost your health and increase fertility.
These are some of the best foods to increase fertility. So go on. Avail their benefits and stay healthy!