We all know mushrooms, but how many varieties can you name? In fact, have you ever heard of the Ganoderma Lucidum mushroom? Maybe you’ve never heard of it, but it approximately 400 elements that offer healing properties. There’s a lot more to them than meets the eye. Keep reading to learn more!
What are Ganoderma Mushrooms?
Ganoderma mushrooms, also known as reishi mushrooms, are some of the most alkaline in the whole world. It is a red species of mushrooms historically revered in traditional Chinese medicine, where it has been used for over 200 years.
The Ganoderma mushroom is often called the king of all herbs because of its ability to promote health and longevity. It has long been used in Chinese medicine to treat body aches, liver disease and cancer. They also prescribed it for various neurological and psychiatric diseases.
The Ganoderma mushroom is available in six different colors, but its red variety is the most used and cultivated in the world. It’s not great for cooking because of its bitter taste, and you can’t get it in grocery stores because it’s mainly considered a medicinal substance.
Previously grown in the wild, the Ganoderma muchroom is now cultivated for garden and farm growth. It’s grown using a tissue culture method, which uses a centrifugal separation technique to retain the nutrients.
Nutritional Value of Ganoderma Mushrooms
The nutritional value of Ganoderma mushrooms might be surprising to you. As stated earlier, there are about 400 essential nutrients in the mushroom, all of which promote health and vitality. Some of these important nutrients are antioxidants, protein, polysaccharides, alkaloids and adenosine. Furthermore, it also contains calcium, phosphorus, potassium, vitamin D, E, C, A and vitamin B complex.
Recommended Dosage
Even natural products are not entirely safe, and it’s important to stick to a specific dosage. You can find it in health stores in capsule or tincture forms. It’s even possible to get it as a coffee or tea, but this can taste a bit bitter.
The recommended dosage depends on things like age, health and other conditions. You can eat a relative amount thrice a day with your meals. Adults sufferings from diabetes, chronic hepatitis and cancer, it’s recommended that you consume 600-1800 milligrams per day. As always, don’t forget to consult with your doctor before starting a new treatment.
Health Benefits of Ganoderma
Here are some of the most amazing health benefits of Ganoderma:
Mental health. In some countries, they dry ganoderma and use it to treat neuroses caused by environmental stress. Moreover, studies suggest that regular intake of the mushroom helps ease mental illnesses like Alzheimer’s.
Helps treat kidney diseases. Kidney diseases like nephritis may occur due to high levels of cholesterol and blood sugar. Ganoderma helps lower the risk of kidney disease and maintains proper renal function.
Detoxifies the body. The mushroom helps eliminate the accumulated toxins in the body which can build up because of excessive junk food or medicinal consumption. It also helps promote a proficient production of bile and fatty acids in the body.
Heals the liver. Ganoderma helps protect the liver from further damages caused by some physical and biological factors. Furthermore, it also helps treat cirrhosis and alcohol-induced liver problems.
Prevents allergic reactions. Ganoderma extract is beneficial in preventing allergic reactions, including dermatitis and asthma. The triterpenes that you can find in the miushroom has anti-allergic and anti-viral effects. Furthermore, it also inhibits the release of histamine, which makes it useful for treating allergies.
Good for the heart. Chinese and Japanese researchers suggest that the ganoderic acid in the mushroom may help improve blood flow and lower the levels of oxygen consumed by the heart muscles. This also helps lower cholesterol levels in the body and prevents platelets from clumping.
Conclusion
Truly, ganoderma mushrooms aren’t just your average mushroom. Its health benefits are incredibly surprising, so if you want to take you health up a notch, try eating ganoderma mushrooms!
