Best Health Benefits of Kiwano or Horned Melon

What do you think is the result if you cross a melon and a cucumber? Actually, if you read the title right, you will know. Yes, it is Kiwano. Kiwano is an exotic fruit that is rich in goodness; you will surely get benefits from it. If you want to learn more about this surprising and unique fruit, continue reading on to this article.

The health benefits of Kiwano include its ability to improve the cognition, prevent several types of chronic illnesses, protect the skin, help in losing weight, and boost the metabolism. Moreover, the fruit also does wonders in improving the eye health, optimize digestion, speed up wound healing, and strengthen bones.

What is Kiwano or Horned Melon?

The horned melon or the Kiwano is a fruit that is strange looking. It is native to the southern parts of Africa. However, just recently, they introduce it as well in the countries of New Zealand and Australia. In these countries, is where the name Kiwano came from. This is the appearance and consistency of the fruit is the same as the kiwi. However, there is no trace that Kiwano is biologically close to kiwi and it is closer to the zucchini and cucumber.

Furthermore, the term “horned melon” is actually based on its appearance, since it is quite unusual. The outer layer of the fruit is orange or gold and it has spiked in it. The inside of it has a gelatinous appearance like in kiwi, however, the inner layer of it is actually an ingredient in the culinary. Its roots and leaves can also be used in some other applications. However, the fruit is the most highly wanted. Kiwano’s seed has a high concentration of significant organic compounds and nutrients, which makes the fruit so healthy.

Many cultures eat the fruit and since it is a cultural item, it is considered vital in meeting the issues of food shortage in sub-Saharan Africa. This is mainly because they believe it can help in retaining the amounts of water most especially in the dry season. Moreover, the fruit can grow in harsh conditions. This is while it simultaneously provides wide range essential nutrients to the people who are having a limited access to foods.

Health Benefits of Kiwano or Horned Melon

The following are some of the best health benefits of Kiwano or horned melon:

Aids in digestion. Kiwano’s fiber content is ideal for the digestion. The dietary fiber helps in stimulating the peristaltic motion and helps in clearing out the gastrointestinal tract.

Gives relief from stress and anxiety. Research suggests that the organic compounds in Kiwano are beneficial in regulating the hormones. If you are suffering from anxiety and stress, try-eating Kiwano, it will give you relief for sure.

Slows down the signs of ageing. Kiwano has rich content of vitamin C, A, organic compounds, and natural antioxidants. These make the fruit beneficial in slowing down the signs of aging.

Boosts metabolism. The zinc in the fruit is beneficial in making the metabolism process good. Moreover, it is also significant in healing wounds and repairing organs that have damages.

Improves the cognition. The vitamin E content of Kiwano has an effect in preventing Alzheimer’s disease and even dementia. Moreover, the high levels of tocopherol in the fruit makes it good for those who want to keep their minds fresh.

Eye care. There is a significant amount of vitamin A in the fruit. Hence, it is beneficial in taking care of the eye health. Furthermore, the carotenoid in it helps in eliminating free radicals in the system and prevents the risk of macular degeneration.

Rich antioxidant content. The rich alpha-tocopherol content of the fruit is very rich. This potent antioxidant property is actually a form of vitamin E and it is very important in making the blood vessels and the nerves healthy.

Aids in weight loss. Since the fruit is 80 percent water, it is beneficial in filling you up without putting any extra fats or calories. For those who aim to lose weight, this fruit is good for you.

Uses of Kiwano or Horned Melon

The Kiwano or horned melons are being used for some delicious reasons utilizing its wonderful taste and flavor:

– The fruit can be a decoration since it possesses aesthetics and beauty.

– You can use it as an alternative to vinegar and salad dressings.

– Kiwano’s pulp can be an ice cream or yogurt.

– The seed and the pulp of the fruit, you can combine it in a mixer to produce a drink.

– You can incorporate it into your exotic salad.

– The jelly flesh of the Kiwano, you can eat it with sugar.

Important Caution

Kiwano is bitter when it is not yet ripe. Avoid eating it in this phase since it may have dangerous levels of chemicals. Do not worry, because when it gets ripe, the chemicals disappear. When you eat Kiwano in its raw phase, you might experience some stomach problems, fevers, etc. Hence, only consume what is right for you, choose the ripe ones for you not to get hurt. Also, to be able for you to acquire the amazing health benefits of Kiwano.


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