Probiotics are dietary fibres found naturally in foods such as fruits and vegetables. They are proven to balance the digestive system, among other health benefits. This is very important, because an imbalance in the digestive tract leads to several health problems.
Probiotics serve as food to the friendly bacteria in the gut. Without this dietary fibre, the good bacteria will die off, thereby leading to an upsurge or abnormal reproduction of the bad bacteria that cause infections and diseases. The following are tips on when to take probiotics:
1. When You Are Ill
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Because probiotics play a vital role in keeping your immune system in top shape, it is important you focus on consuming them when you are struggling with your health.
If you are currently ill, an extra dose can give you the power your body needs to fend off whatever it is fighting, helping you get back to optimal health. When you have a common cold or the flu, as well as when you are struggling with a health issue, an additional dose could be helpful.
2. After You Have Completed the Prescribed Antibiotics
Probiotics are useful while you are sick and need antibiotics, but they won’t be good for your gut health. While antibiotics will kill any harmful bacteria currently residing in your system, they will also take out all the “good” bacteria.
Serving yourself an extra dose of probiotics during this time can help bring your gut environment back to optimal health, ensuring your immune system stays strong.
3. Before and During Travel
It is a smart move to add a few extra probiotics to your daily diet before and during travel. Before travel, the goal is to make your immune system as healthy as possible, which will help fend off any viruses present in the area you are going.
During your travels, taking probiotics will help keep your system as healthy as possible and help you avoid any digestive woes that may occur due to eating foods that aren’t part of your typical diet. Your taste buds may be all about trying local cuisine when you travel, but your stomach may feel otherwise. Using a probiotic may help prevent unwanted issues from occurring.
4. Throughout Pregnancy
Finally, the last time to take a probiotic is throughout pregnancy. Keeping your body extra healthy at this point is important, and a good quality probiotic may help reduce your risk of birth-related complications such as Gestational diabetes.
Other times to take probiotics are when you are constipated, have a lot of gas or feel bloated; these symptoms are indications that the bad bacteria in your digestive tract have outnumbered the good ones. Hence, you need to restore balance to your gut by consuming dietary fibres, which help to promote the growth of the good bacteria while hindering the growth of the bad guys.
In conclusion, a probiotic is not something you want to slough off and take lightly. It is a must-have in any diet plan aiming to keep you as healthy as possible. Probiotics should be incorporated into your everyday routine. You should also ensure that you choose a high-quality brand made with a hundred percent natural ingredients, such as kiwi fruit.