Can Avocados Help Balance Hormones

Many of us already know that eating a good diet is important for our health. A good diet does a lot for us in terms of keeping our bodies strong, improving our appearance and it can even regulate our hormones. That’s right, eating certain types of foods can help to keep our hormones balanced and in check. This is especially true when we consume a superfood such as avocados.

What are hormones and why are they important?

Hormones are simply chemical transmitters that are common to the human body. Each hormone has a specific job to do. When a person’s brain wants to send a signal throughout a person’s body to perform some type of action or to feel in a certain way; it uses a hormone transmitter to do so.

For example, if a person wants to jump into the air, a special hormone to trigger this response is used to get the action started. When a person is feeling bored, sad or depressed; there usually is a hormone that is playing a role with these emotions. Ultimately, this is an oversimplified example of hormones and how they work.

Avocados and Bad Hormones

Let’s face it, when a person’s hormones get out of whack; they will usually end up in a bad place. People’s feelings will be screwed up. One minute they are happy and the next they are angry. Also, certain physiological activities will not operate properly. They will not be able to run or they might have trouble holding onto to things. Messed up hormones affect people in different ways.

Avocados can help to balance a person’s hormones by simply providing them with the nutrients and substances they need to stay regulated. The natural ingredients within avocados include plant sterols and a variety of vitamins that are important for hormone regulation.

When a person eats an avocado the Vitamins K, C, B and E all help to immediately improve their overall systems ability to function and to operate properly. Other avocado ingredients include folate, copper, manganese, zinc, Vitamin A, magnesium, phosphorous and potassium. When a food is packed with all of these ingredients then you understand why it is such a great substance for balancing hormones.

Avocados can help women to combat estrogen imbalance – which leads to hormonal problems – and it can also play a role with increasing progesterone. Both of these substances are important for hormonal balance and strengthening.

Superfoods Besides Avocados that are Good for Hormones

Bananas are another good food like avocados that people can use to improve their hormonal deficiencies. The reason why bananas are good in this regard is because they contain the same basic nutrients as an avocado.

Low potassium levels can increase a person’s blood volume; which in turn will impact their hormonal state. So, eating bananas can help to keep the blood regulated and it will ultimately help to keep hormones under control.

People can also eat other foods such as strawberries, broccoli, spinach, blueberries and pomegranates to improve their hormones as well. They can also exercise, reduce stress levels and engage within activities that promote a healthy lifestyle and a healthy way of thinking.

In the end, a person can consume avocados to make them feel better and to improve their life. This is a superfood that will do all that for a person’s hormone’s and a lot more.

BIO: Breanne Fleat is a writer, peanut butter fanatic, and keen superfood lover. Find her and team team over at


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