Cabbage is one of those cruciferous vegetables that can be eaten both when cooked or even in raw form. The red and green variety of cabbage are very different, however, they both have the same flavor. This is even though the red cabbage has a more peppery taste than the green ones. Furthermore, the head of the red cabbage is much smaller and denser as well than the green variety. Not only that both of them taste the same, the health benefits of red cabbage and green cabbage are also not having so much difference.
Furthermore, the health benefits of red cabbage actually include the treatment of ulcers, slowing down of the Alzheimer’s disease onset, improving the heart health, preventing diabetes, detoxifying the body, increasing the bone density, boosting the immune system, helping in weight loss, improving the skin and eye health, and preventing the premature aging and cancer.
Red Cabbage: What is this?
The red cabbage is a type of vegetable that is delicious and nutritious. Furthermore, it has become quite popular in all over the world for many reasons. The vegetable is not just good for the body, it is also beneficial in adding flavor and flair to some dishes.
Furthermore, the red cabbage or the purple cabbage is actually a member of the Brassicaceae family. This type of cabbage is in wide production in the regions of China, America, and Northern parts of Europe. Actually, the exact progression of the native location of the red cabbage is not clear. However, it is an offshoot of the traditional species of cabbage.
An interesting fact about the cabbage is that it is often used as pH indicator, this is since it changes its color precisely reliant on the material’s pH balance. Actually, the color of the cabbage may fluctuate, depending on the soil’s pH balance. Furthermore, it also keeps better than the traditional variety of cabbage. This means the cabbage doesn’t need to be pickled or consumed to last in the winter season.
Most often, the red cabbage is used in salads. However, it may also be used in some particular German cuisine. In the field of culinary, they use this amazing and beautiful cabbage in so many ways.
Red Cabbage: Nutrition Facts
One of the main reason that the red cabbage is very popular as an addition to meals is its rich content of minerals, vitamins, nutrients, antioxidants, and phytochemicals. Moreover, it also contains various essential components, including potassium, iron, magnesium, manganese, calcium, folate, riboflavin, and thiamine. Also, it contains B vitamins, dietary fiber, vitamin K, vitamin E, vitamin A, as well as vitamin C.
Moreover, the organic compounds present in red cabbage are almost wide-ranging and so many to list down. However, its antioxidant properties like indoles, anthocyanins, and antioxidants are all extremely beneficial for the overall health.
One cup f the red cabbage contains:
- Calories: 28
- Fat: 0.1 gram
- Protein: 1 gram
- Dietary fiber: 2 grams
The insoluble fiber that red cabbage contains is beneficial in preventing constipation. It also relieves gastrointestinal conditions, lowers the risk of diverticular disease, and more.
Health Benefits of Red Cabbage
Here are some of the best health benefits of red cabbage:
Helps in increasing bone density. The high levels of minerals that are in the cabbage ensure the bone development and growth.
Helps in boosting the immunity. Red cabbage is home to many vitamins and minerals like vitamin C. This essential vitamin is important in boosting the immunity. It helps in the stimulation of the white blood cells activities, which is the first line of defense for our immune system.
Helps in treating ulcers. The glutamine that is present in the red cabbage is at large amount. This amino acid helps in reducing the pain and inflammation that associates with ulcers in the gastrointestinal system.
Helps in taking care of the eye health. Not only that the vitamin A is beneficial for a good skin, it is also beneficial for the eyes. This essential vitamin helps in keeping the eye healthy and it also prevents the cataract formation and macular degeneration.
Helps in preventing ageing. The numerous nutrients present in the red cabbage makes it ideal for maintaining a young looking skin. Furthermore, since the cabbage is also rich in antioxidant properties, it also gets rid of the free radicals in the body.
Helps in losing weight. Since the red cabbage has low-calorie content and is high in dietary fiber, and many other vitamins and minerals. It is beneficial in making you feel full longer. hence, it is good for losing weight purposes.
Helps in preventing cancer. This is one of the best health benefits of red cabbage. This is primarily because of the rich levels of antioxidant properties present in the vegetable. The antioxidant properties of the red cabbage essentially neutralize the free radicals in the system.