Dancing to Lose Weight: Is it Really Beneficial?

Do you want to look slim and elegant at the same time? Are dieting and exercise not your cup of tea? Are you looking for an effective and easy way to cut down the extra pounds? If so, then you should try dancing. Yes, you read it right; you can lose weight even just by dancing. There are so many people who are losing extra weight while doing what they love to do. If you want to know how effective dancing is for weight loss, give this article a read. You will learn a lot!

Dance… Dance… and Dance…

Dance is =a form of art that has been passed down by our ancestors and has evolved over time. It is used to tell stories, express emotions or even participate in a religious ritual. In today’s day and age, dance has moved on to incorporate more ornate moves and different complex beats and rhythms. It can be a social pastime, a form of entertainment or a way to exercise.

In one particular survey, various health experts and fitness specialists solidly agreed that dancing has evolved into a kind of exercise to maintain physical fitness and lose weight. As a matter of fact, the study suggests that just one hour of dancing can burn up to 400 calories; this is the same results you would get from riding a bicycle or swimming. Weight loss isn’t its only benefit, though. It can also help improve cholesterol, lower blood pressure and slow the heart rate.

Different Dance Forms

There are various dance workout becoming increasingly popular these days, and there’s no denying that it’s a great form of exercise which is effective in burning extra calories in the body. Regular exercise may be boring and dull, but by dancing you can make it more pleasing and fun. When choosing which type of dance is best suited for you, there are different factors that come into play. Some dances are more energetic than others, so you need to consider your body structure, stamina and strength. But most importantly, choose the one that is the most fun for you!

Pole Dancing

This particular form of dance may not look effective to most of us, but it is really helpful for losing weight. 30 minutes of pole dancing is equal to 20 minutes in the gym, attributable to the amount of muscle strength needed to support your body weight in different positions. You can try pole dancing to lose weight, tone your muscles and shape your body.


This is often viewed as a low-impact and slow-moving form of dance, yet it plays a vital role in shaping the body. As a matter of fact, this particular form of dance demands a lot of flexibility and strength. Not only that, it also necessitates precision in order to perform most movements and positions.


Zumba is a form of a dance that incorporates hip-hop, merengue, rumba and salsa moves. This can give you a cardiovascular workout. Of all the dance forms, Zumba is one of the most demanding dance styles worldwide, especially for its accessibility. Try doing a Zumba class 2-3 days a week to see the best results.


This is an exhilarating and intricate Latin-American form of dance which has gained enormous fame in dance studios. Salsa consists of a 6-step pattern danced over eight counts of music. While there are some turns, it mainly moves from side to side. One hour of salsa may help burn about 420 calories. Therefore, it is a good option for losing weight.

Belly dancing

This exotic dance is beneficial in toning various problem areas like the abs, back and hips. It is done by shaking the belly or lower body to burn calories and shape the buttocks. It burns fat in the abs and thighs, strengthens muscles, improves posture and prevents back pain, often a hurdle in exercising!


This is an urban form of dance, most popular in bars and nightclubs. The biggest benefit of this dance is the quick transition of movements. The high-energy workout is good for both veterans and beginners.


This particular form of dance enables you to move spontaneously. Of all the dance forms, this is the easiest. Aside from losing weight, you may also become more flexible.


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