Dancing To Lose Weight: Is It Really Beneficial?


Do you want to look slim and elegant at the same time? Are dieting and exercise not your own cup of tea? Are you looking for an effective and easy process, which cuts down the extra pounds? If yes, then you must try dancing to lose weight. Yes, you read it right, you can lose weight even just dancing. There are lots and lots of people who are losing extra weight while doing what they love to do. If you want to know how effective dancing to lose weight is, give this article a read. Worry less, because you will be learning a lot from this article.

Dance… Dance… and Dance…

Dance is actually a form of art that is passed down by our ancestors, which has evolved over time. Dancing is mainly used in telling stories, expressing emotions or even in acting of religious ritual. In today’s day and time, dance has now moved on in order to ornate some moves in tandem with complex beats and rhythm. It is also a social pass time, and a form of entertainment and an exercise routine.

Conferring a particular survey, various health experts and various fitness specialists solidly agree that dancing has already evolved into some kind of exercise for physical fitness and to lose weight. As a matter of fact, the study suggests that one hour of dancing can burn up to 400 calories. This is the same as riding a bicycle or swimming. Dancing to lose weight isn’t just the only benefit, it can also help in improving the cholesterol levels in the body, lower the blood pressure levels, and slower the heart rate.

Moreover, regular dancing may be beneficial in effectively slowing the rate of heartbeat, lower the blood pressure level, improve the cholesterol level, and burn excess fat.

Dancing to Lose Weight: Different Dance Forms

Various dance workouts are now becoming more and more popular these days. There are lots and lots of dance forms, which may help in reducing weight. There is no denying that dancing is a great form of exercise and is very effective in burning extra calories in the body. Doing regular exercise may be boring and dull, thus dancing becomes more pleasing and more fun. Nevertheless, you must choose the proper type of dance, varying on the body structure that you have, your stamina, and your strength. Some forms of dances are more energetic than the others, thus, you have to be more careful in selecting the right one for you to get the maximum result.

Pole Dancing

This particular form of dance may not look effective to most of us, yet this is really beneficial in losing weight. In fact, 30 minutes of pole dancing is already equal to 20 minutes in the gym. You may try pole dancing to lose weight, tone the muscles, and shape the body.


This is often viewed as a low-impact and slow-moving form of dance, yet it plays a vital role in shaping the body. As a matter of fact, this particular form of dance demands lots and lots of flexibility and it needs strength. Not just that, it also necessitates precision in order to perform most ballet movements and positions.


Zumba is a form of a dance that actually incorporates hip-hop, merengue, rumba, and even salsa moves in order to create a movement. This can give you a cardiovascular workout. Of all the forms of dancing to lose weight, Zumba is one of the most demanding dance styles worldwide, especially for the accessibility in output and style. In order to get the best results, Zumba workout must be done at least 2-3 days every week.


This is an exhilarating and intricate Latin-American form of dance that has gained an enormous fame in dance studios. Basically, salsa is consists of a certain pattern of six steps, which is danced over eight counts of music together with some turns. It is also danced from side to side. One hour dancing of salsa may help in burning about 420 calories. Therefore, it is a good option for losing weight.

Belly dancing

This is actually an exotic form of dance that is beneficial in toning various problem areas like the abs, back, and the hips. It is done by shaking the belly or the lower body to burn calories, and shape the buttocks. Additionally, it also burns fat in the abdominal and thigh areas. Through the strengthening of the muscles as well as improving the posture, this dance form is beneficial in preventing back pain, which is often a hurdle in exercising.


This is a street, urban form of dance, which is most popular in bars and nightclubs. What exercises the body in this form of dance is the quick transition of movements. Furthermore, hip-hop is a high-energy workout, which is good for both veterans and beginners.


This particular form of dance enables you to move spontaneously, even without troubling the body and dance movements. Of all the dance forms, this is the easiest and may be practised by all of the age groups. Aside from losing weight, you may also have a more flexible body.


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