Can an at-home cellulite treatment be used to help the body get rid of cellulite? Well, first it’s important to understand what cellulite is and what its causes are. This will help you take reasonable steps to reduce cellulite in the comfort of your home.
Why Cellulite Occurs
Cellulite occurs in almost 90% of women in society in some way or another. It cannot be avoided. Women have a very different tissue and collagen fiber structure than men, which is why they are more prone to developing this condition as they age. It is also interesting to note that not all women are genetically pre-determined to develop cellulite. However, factors such as pregnancy, weight gain, hormone levels and natural aging can contribute to an individual who’s been genetically coded to receive this condition. Bottom line, thin or obese, some of us will get it while others won’t.
The good news is, those of us who are on track to develop it can rid the body of the dimpling and bulge with an at home cellulite treatment. Anyone with cellulite knows that is one of the hardest things to get rid of, but people are not aware of the best methods out there. There are surgical remedies, but they are costly and can be dangerous. Here are some tips on how to get rid of annoying and unattractive cellulite without going under the knife.
Drink a Lot of Water
Water helps the body flush out the toxins that help create cellulite in the first place. Alcohol is a huge toxin in the body, and drinking a lot of water will help in flush it out.
Exercise
Exercise is essential for the removal of cellulite. This increases muscle and burns off the excess fat that contributes to cellulite. Make sure that you are concentrating your exercises on the areas affected by cellulite. To start really seeing results, try to at least do three 30 minute sessions three times a week. Cardiovascular exercises are also a great way to burn fat and build muscle tone.
Diet
Diet is also very important. An anti-cellulite diet concentrates on lowering your fat (especially saturated fats) intake. You want to stay away from beverages and foods that add a high level of toxins to your body. These include highly processed foods and foods that have a high sugar content. Altering your diet at first may be hard for some, but it does get easier and if you stick to the diet, you won’t have to worry about it coming back.
Increasing Blood Flow
Increasing blood flow in the area where you have the most cellulite is a very good idea. By increasing blood flow, your body will be able to rid your body of toxins through its natural waste system.
Good Anti-cellulite Cream
You definitely need a good anti-cellulite cream. Your body is trying to repair itself from toxins and high fat intake. If you follow the previous tips, along with a high-quality cream that has been proven to work, you won’t have to worry anymore about cellulite. Ever!
