Do you often feel a feeling of bloated, burping, and some abdominal discomfort? Is that pain in your abdominal area radiates up into your chest? If yes, then you may be are suffering from a sour stomach. Good thing there are a lot of effective home remedies to cure sour stomach. Not just that it is available in your home, these remedies are also effective.
What is Sour stomach?
Indigestion or sour stomach is actually a common illness that is often characterized by bloating, abdominal discomfort, and burping. Medically speaking, the condition is caused by the accumulation of the excessive amount of hydrochloric acid in the stomach and digestive tract. This may often lead to heartburn and acidity. A certain person that is suffering from a sour stomach avoids eating, this, in turn, may lead to worse conditions.
Sour stomach is actually a serious condition which can be recurrent or persistent. There are times that it just disappears by itself but returns after a few weeks. Some of us just tolerate the pain of it and do nothing about it. However, if you leave this condition untreated, it may be may damage the whole digestive system and may be life-threatening.
What are the Symptoms of Sour Stomach?
Anyone who suffers from indigestion or sour stomach may experience the following symptoms:
Stomach bloating. This specifically means that there is a sensation of feeling full or bloated even if you just ate a small meal. Furthermore, it is being accompanied by gas in the stomach. Moreover, this may cause an extensive type of belching and cramps.
Regurgitation. This is actually a backward flow or reflux of the contents of our stomach into the esophagus. This can reach as high as the throat. Moreover, this may lead to a burning sensation and sour taste in the tongue.
Nausea. Because of the accumulation of acid in the stomach, the sensation of vomiting may persist through.
What Causes Sour Stomach?
Here are some of the causes of having sour stomach or indigestion:
Medical conditions. The occurrence of sour stomach or indigestion may be because of some chronic conditions like peptic ulcers and gastritis.
Spicy foods. Eating spicy foods may cause a burning sensation in the digestive and alimentary tracts.
Carbonated drinks. The aerated gas and alcohol content of carbonated drinks may cause the production of excess acids in the stomach.
Overeating. Eating foods that is more than the amount that you can digest may lead to excessive production of HCI, causing the stomach to be sour.
Home Remedies to Cure Sour Stomach
Here are some of the most effective home remedies to cure sour stomach:
Cinnamon. The tea from cinnamon relieves stomach bloating. This is by stimulating the digestive tract.
Papaya. This fruit is in fact not just one of the best remedies to cure sour stomach. This is actually a long-term cure for the condition. Consumption of papaya may help in relieving the symptoms of indigestion.
Orange juice. This type of juice supplies wide range of essential nutrients to the body. Furthermore, it also helps in relaxing the digestive system.
Oatmeal. When you are suffering from indigestion, oatmeal is an ideal food to eat. Why? This is because it is easy to eat and also, it is rich in fiber. The fiber is essential in enhancing the process of digestion.
Yoghurt. The healthy bacteria in the yogurt helps in bringing the digestion back on its right track. These bacteria in yogurt control the above-average growth of the unhealthy bacteria which causes some excess acid production, bloating, and flatulence.
Baking soda. Since baking soda is a natural antacid, it neutralizes the extra acid in our stomach. Furthermore, it also promotes burping, hence relieving the symptoms of indigestion such as nausea and bloating.
Apple juice. This juice helps in relieving the tension in the stomach. Moreover, it also neutralizes the acids in it. Furthermore, it restores the pH levels of the stomach in normal and stimulates digestion.
Olive oil. The oil stimulates the body to produce enough enzymes to digest the foods properly. This will, in turn, reduce bloating, stomach pain, flatulence, and acid accumulation.
Acv or apple cider vinegar. The ACV helps in counteracting the extra acids in the stomach and helps in storing the normal level of pH in it. Moreover, it also helps in relieving discomfort.
Aside from all these remedies to cure sour stomach, drinking a lot of water may also give relief from the feeling of being sick. This will also help you in overcoming the pain caused by the condition. You must also avoid normal or warm water, instead drink cold ones. This will give you a total relief from the illness. So, what are you waiting for, if you are experiencing having a sour stomach or indigestion, choose the above-mentioned remedies, and be free from the illness!