Effective Ways To Quit Smoking

For many smokers, the hardest part of stopping smoking is to make the commitment to stop. But once you have made that commitment, the next most important thing to do is to choose a method that will work for you. Read on to find out what the six best ways to quit smoking are and then choose one that applies best to you.


Cold turkey

The first way that many smokers use when they decide to quit is to go cold turkey. Some find it better to just completely get rid of the cigarettes and put up with the cravings. But for many smokers, those nicotine cravings make it next to impossible to quit successfully for an extended period.


Aversion Therapy

Another way to quit smoking is aversion therapy. With aversion therapy, you force yourself to smoke one cigarette after another for a few days. This is chain smoking to the extreme. Think burning tongue and throat, heavy chest, and ashtray mouth. If you can get yourself to shudder at the thought of smoking more cigarettes, aversion therapy is doing its job. Just keep smoking for awhile longer and you will be on the way to quitting.


Use A Nicotine Replacement Product

Don’t be reluctant to use a nicotine replacement product if you can’t stand the cravings that come with smoking cessation. It’s better to use one of the many products that are on the market, then to keep smoking


With a nicotine replacement product, you can avoid suffering from cravings caused by nicotine withdrawal. Over a period less nicotine is released into your system until you no longer need it. You have a choice of a nicotine gum, lozenge or patch. All of them work effectively.


Nicotine replacement products aren’t for everyone. Some prefer something more natural. A good alternative is a herbal smoking cessation product. Herbal cigarettes satisfy the desire to smoke without the nicotine dependence. There are even herbs which can help you get over the symptoms of stopping smoking.



Hypnosis can be a powerful method to successfully quit smoking. It uses the power of suggestion to implant the idea that you no longer have the need or desire to smoke. So if you believe it will make you stop smoking, you usually can quit altogether after only a few sessions.


There are stronger medications, but these are only available with a prescription. Although you may have heard about a specific smoking cessation product, your doctor can make a recommendation based on how much you smoke as well as your general health. He may even suggest an injection rather than a pill.


If you are someone who needs support to quit, you won’t have to look far. There is any number of organizations and groups that have been set up with the specific purpose of supporting smokers who want to stop smoking.


Smoking cessation will not be the easiest thing you will ever do. But with of the best ways to quit smoking to choose from, hopefully, you will find one that will work for you.


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