Excellent Health Benefits Of Black Beans

Black beans are often classified as legumes. They are also known as the turtle beans since they have shell-like and hard appearance. They are actually deliciously edible seeds of the plant. Just like some other legumes, like lentils, peas, and peanuts, the black beans are popular for its rich levels of fiber and protein content. Furthermore, they also contain various key vitamins and minerals, which are beneficial for the health. the health benefits of black beans are so many that you’ll be able to improve your overall health even though it’s just a tiny seed.

Moreover, the health benefits of black beans comprise the reduction of the risk for various kinds of cancer, blood sugar level regulation in the body, and help in the digestive health. Furthermore,  the black beans may also be advantageous for some functions of the nervous system, neutralizing the undesirable effects of the sulfites, preventing impotence for men, and reducing the chances of birth defects.

Black Beans: What are these?

Simple and delicious. These two words are the best words to describe the black beans. This is because even though the black beans have a simple appearance, it is oozing with delicious taste and staggering health benefits. This is why it is a good addition to any diet plan.

Black beans are the members of the Phaseolus vulgaris family that is, of course, black in color. Most commonly, they are present and popular in the Latin American cuisines. There are actually six kinds of black beans, these have fairly similar nutritional benefits and appearances. Even though they’ve been cooked and cultivated for about a thousand years in the South America, the beans didn’t cross into the Atlantic, not until in 1500 some explorers from Europe does.

The universal form of the black beans may be altered even without the need of losing its nutritional values. However, some may get lost when the beans are cooked into soups or if it is ground up, being exposed to very high temperature. The extensive low cost and growth are what mainly made the black beans a traditional staple.

One of the most popular ways of preparing the black beans is soaking it before eating or cooking. When you soak the black beans in water, studies show that various tannins and Phytates vanishes. This will then lower the availability of a nutrient in it. In various parts of the world, the beans got a part in the food pyramid. This is because these black beans are important and beneficial for diet.

Black Beans: Nutritional Value

The black beans are rich in protein and fiber, manganese, iron, calcium, vitamin A, minerals, and vitamins. Furthermore, black beans also got high numbers of flavonoids that have antioxidant properties, particularly the anthocyanin. It also contains various omega 3 fatty acids that are good for the health.

Moreover, black beans are rich in folic acid plus rich levels of molybdenum that is beneficial for the health improvement.

One cup of a cooked black beans contain:


  • Iron: 20 %
  • Phosphorus: 24 %
  • Magnesium: 30 %
  • Thiamine: 35 %
  • Manganese: 38 %
  • Copper: 40 %
  • Folate: 64 %
  • Fats: 0
  • Fiber: 15 grams
  • Protein: 15 grams
  • Calories: 227

Health Benefits of Black Beans

Here are some of the best health benefits of black beans:

Helps in improving the pre-natal health. The black beans are capable of protecting the infants in mother’s womb. This is possible because of the folate levels that the beans provide.

Helps in boosting the nervous system. By providing the nervous system with the necessary amount of molybdenum and amino acids, the system will get a boost. The regular consumption of black beans for the diet may help in ensuring the safe level of folate in the system, thus preventing various conditions.

Helps in treating sexual dysfunction. Studies show that black beans contain rich levels of molybdenum that is beneficial in treating various sexual dysfunctions. It includes the reduction of erectile dysfunction and impotence in older men. Moreover, it also helps in increasing the energy and the interest in sexual intercourse.

Helps in controlling the blood sugar. The protein and fiber present in the black beans help in taking control of the blood sugar levels in the body.

Helps in relieving digestive problems. Since the beans have rich fiber and protein content, it is beneficial in relieving various digestive conditions –making them a superfood. Both the fiber and protein is beneficial in moving the food into the digestive tract.

Helps in preventing cancer. The black beans have the capacity to reduce some certain kinds of cancers. This is because of the flavonoids that are present in its seed coat.

Helps in improving the heart health. This is one of the best health benefits of black beans added to the diet. This is since the beans contain a large amount of fiber. The soluble fiber that is in the black beans is beneficial in lowering the blood cholesterol level. furthermore, the soluble fiber also attracts water and transform it into a gel during the digestion.


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