Good metabolism leads to a healthy lifestyle and weight loss as there are no such shortcuts for weight loss. Instead of taking a high amount of calories these food items can be replaced and control the calorie intake. There are many foods which not only helps you lose weight but also increase your metabolism to achieve a healthier life.
Metabolism is not only helped you lose weight and better digestion but also provide you energy to keep doing the daily tasks. The people who have good metabolism are also more active and fit than the people with low metabolism; therefore, it results in laziness and imbalance sugar level and blood pressure.
The intake of food which helps in increasing your metabolism will also help you achieve a better and healthier life, as well as this food, can be replaced by processed food which leads to weight gain.
Apart from food, good amount of sleep, exercise and water intake will also help you speed up your metabolism and achieve your health goals. A good metabolism helps you gain less weight, lose extra fats and acknowledge your efforts of exercise and shape your body.
Foods which help you increase your metabolism:
Following are list of some foods which are a good source of metabolism-boosting and helps you lose weight, burn fats and also lead to a healthy lifestyle. These day to day food items must be kept in the daily diet along with exercise and healthy lifestyle to achieve a long-term health goals.
1. Green tea:
Green tea is one of the oldest foods known to trigger your metabolism and helps in good digestion and shredding fats from the body, although green tea will not provide results as expected once the proper diet is not taken.
Green tea has lots of antioxidants which help your body to speed up metabolism. Proper and regular intake of the green tea helps in achieve long-term health goals but better results are gain with good diet and exercise.
2. Hot peppers:
Although not many people are aware of metabolism boosting powers of hot peppers hot peppers such as Jalapeno, habanero, cayenne etc. boost your metabolism directly and helps in good blood circulation. The compounds present in the hot peppers works similarly on your metabolism as it works on your body such as sweating, good blood circulation which increases the metabolism up to 25%.
Broccoli is one of the good detox foods which is high in calcium, vitamin C, K and A as well as foliate and dietary fiber. Broccoli is enriching with many antioxidant which is good for your weight loss.
Soups are good sourcing of liquid and solid food which provides fewer calories fills the stomach and the helps you intake less right amount of food. The soups are good in flavors and prevent excessive eating and help in burning fat by increasing metabolism.
5. Grapefruit and Citrus fruits:
All kinds of citrus fruits help in digestion of food as well as these juicy fruits are high in Vitamin C. grapefruit has a good quality of increasing metabolism and burning fats. It also helps in weight loss.
6. Apple and pear:
When it comes to apple it is a famous saying that an Apple a day keeps the doctor away because it speeds up the weight loss and boosts metabolism. Pears is also known for increasing metabolism, studies show people who eat apple and pears tends to lose more weight than the people who don’t.
7. High calcium food:
Calcium helps in boosting your health and metabolism as it has properties to help in losing weight. People who have a deficiency of Calcium are tending to gain weight, therefore, eat calcium-rich food or take supplements to overcome your calcium deficiency.
8. Omega-3 rich food:
Eating food that is rich in Omega-3 fatty acids is a good source to speed up your metabolism and therefore this food must be including in the daily diet. Fish, nuts, and seeds are a good source of Omega-3 and must be taken daily. Omega-3 helps in reducing the acid which produces hormone called leptin which causes the natural chemical resulting lower your metabolism.
9. Egg whites:
Egg whites are rich in amino acids which boost up your metabolism and help in losing weight. Eggs are also a good source of protein and Vitamin D which helps you fulfill the daily nutrient requirements. Eggs are not only easily available but it can be used and cooked in multiple ways which are good for your taste buds.
10. Lean meat:
There are many myths involve in eating meat and gaining weight. But this is not true; the weight gain is the result of mineral and iron deficiencies. Lean meat is a good source of iron and consuming balance amount of lean meat will not only help lose extra weight but also increase your metabolism.
The water is directly linked to hydration and dehydration. Dehydration leads to lowering your metabolism and drinking a good amount of water daily will help your body to keep hydrated and increase your metabolism. Studies show drinking cold water will also help in increasing your metabolism and losing more calories as there are more calories required to warm it up.
12. Whole grain:
Whole grain food is good for health as these food are harder to break down in body than the processed grains which result in increasing your metabolism. The whole gain also helps in burning more calories and therefore it must be alternate for the white bread and pasta. Whole grain is also a good source of fiber such as brown rice and oatmeal.
The element present in coffee which helps in boosting your metabolism is caffeine which not only helps in losing weight but also keeps you going all day. One study shows the people who consume coffee have a higher metabolism than the people who don’t.
Aditya Singh is a blogger with more than 2 years of experience.
He mostly consider health blogs as she loves to blog about them and keep you all healthy and fit.
He also loves to travel different parts of world in mean time.