Regardless of the tremendous amount of chemical-based cosmetics and skin care products available in the market today, many people prefer to use homemade, herbal and natural products to achieve younger looking skin. The main reason being that the available skin care products nowadays comprise of dangerous chemicals which can have harmful effects on your skin in the long term. These homemade beauty remedies are not only inexpensive, but they also consist of natural ingredients that are safe and recommended for daily use.
Natural Skin Care Tips and Remedies
Table of Contents
- 1 Natural Skin Care Tips and Remedies
- 2 1. Get enough sleep
- 3 2. Always apply sun protection or carry an umbrella whenever you go out
- 4 3. Use hydrating body and facial masks
- 5 4. Drink more water
- 6 5. Eat foods that are good for your skin
- 7 6. Avoid stress as much as possible
- 8 7. Proper use of supplementation
- 9 Conclusion
1. Get enough sleep
Most people consider sleep as an afterthought due to their very busy schedule. But this will not only cause harm to your skin, but also to your overall health. When you begin to sleep, your body releases special hormones that are crucial for the repair of damaged skin. Growth hormones are also released during this time. These growth hormones released by the brain are essential for the constant renewal of elastin and collagen. That is why you look lively and awake after a good night’s sleep. This is more or less where the saying “Get your Beauty sleep” comes from.
2. Always apply sun protection or carry an umbrella whenever you go out
Sunny days are bright and pleasant, however, the sun’s UV rays can break down collagen (a substance that holds the whole body together) in the body, resulting in the inability of the skin to regenerate. Therefore, to avoid this and maintain younger looking skin, you should apply sun protection with a high SPF (sun protection factor) to reduce the effects of the suns UV rays.
3. Use hydrating body and facial masks
It’s easy to learn how to make your own cover; there’s thousands of resources all on how to do it all over the internet. A natural mask mixture of hydrating components such as cucumber, avocado, and papaya can help create that perfect cover that will contribute to enhancing the functions of your skin. Some honey can also be added to the mixture; it helps hydrate the dermis and also reduces skin dryness.
4. Drink more water
I understand that you might have heard this a lot, but it can have an impact on the health of your skin and you overall health as well. The body is made up of 70% water. Hence increasing the importance of always making sure that you’re drinking enough. Drinking water will hydrate your body resulting in healthier, softer, and younger looking skin. Give it a try and see for yourself what this simple tip can do. To make this easier, try to get into the habit of drinking a big glass of water every morning, another before lunch, and one at night before you go to bed.
5. Eat foods that are good for your skin
Eating the proper foods can also play a huge part in getting younger looking skin. Multigrain bread is an excellent source of selenium, which is responsible for eliminating free radicals in the body. Free radicals destroy body cells, which is why eliminating them is a good way to get younger looking skin. Another great food are things such as fish that are high in omega-3 fatty acids, which help in the formation of prostaglandins that hydrate your skin. In addition, make sure that you eat lots of vegetables and vegetables with antioxidants. Things like blueberries, blackberries, raspberries, pretty much any berry.
6. Avoid stress as much as possible
Too much pressure will facilitate the release of dangerous free radicals in your body. It is recommended that you always try and do relaxing activities after a long day at work. When you get home, calm yourself down by taking a hot shower, maybe read a book, really just do anything that will help you diver your mind onto something more relaxing.
7. Proper use of supplementation
Using some quality supplements can actually help repair your DNA, allowing your skin to look and appear younger than it really is. They supply every essential nutrient that your body needs each day with synergistic and natural extracts. Fish oils are a great supplement, they help moisturise your skin from the inside out. They also help fade away skin wrinkles, making your skin look tighter.
There you have it; you now have some great tips on how to naturally have younger looking skin. As said, the simplest techniques are typically the ones that work, so try these natural ways to develop younger looking skin, and let us know what you think in the comment section below.