Health Benefits of Cabbage to Live Longer


Cabbage is helpful in treating various health diseases such as constipation, headaches, stomach ulcers, obesity, and rheumatism. It is also a good food for the mind and can treat neural disorders like Alzheimer’s disease. Cabbage is a good source of potassium, dietary fiber, and manganese, Vitamin K, C, B1 and B6, copper and foliate. Additionally, it also contains phosphorus, choline, calcium, magnesium, iron, selenium, protein, vitamin B2, and niacin. It is also popular because it gives several health benefits and here are the following.


Weight Loss

Eating cabbage is one of the best things to do when you want to reduce weight in a healthy way. And if you are eating too much, but you don’t want to gain weight. It is loaded with many beneficial minerals, vitamins, and other healthy nutrients. However, cabbage only contains few calories. Every serving of cabbage (cooked) only contains 33 calories. Therefore, people who regularly eat cabbage will stay healthy and can eat plenty food without gaining weight.


Inhibits Cancer

Cabbage provides powerful and quality antioxidants. This means it can reduce free radicals found in our body. These radicals are very harmful to our health and it can cause heart disease and cancer.

Cabbage contains several anti-cancer substances, like sulforaphane, sinigrin, and lupeol.  These compounds can inhibit tumor growth and stimulate enzyme movement.

Increases Brain Health

As what was mentioned before, cabbage is a good food for the brain. The anthocyanin and Vitamin K found in cabbage can boost concentration and mental function a vitamin commonly found in red cabbage.

Sometimes, vitamin K is called “forgotten vitamin”, but it plays a very important role in sphingolipids production. Sphingolipids are the myelin sheath found around the nerves. It can also protect our nerves from decay and damage. Therefore, Vit. K can fight Alzheimer’s disease, dementia, and neural degeneration.

Additionally, red cabbage contains more kinds of anthocyanins compared to normal cabbage. Cabbage does not give a limited amount of nutrients. The more amount of cabbage you eat, the more antioxidants you can accumulate. More amount of antioxidants can fight diseases, improve nervous system, enhances brain function and reduces cancer risk.

Improves Eye Sight

Cabbage is rich in beta-carotene that is why people who are getting older eat plenty of cabbage. It is helpful in maintaining good eyesight, inhibit macular degeneration and delay cataract formation. It is also that beta-carotene reduces the risk from suffering prostate cancer.

Skin Care

Cabbage is a good source of antioxidant including anthocyanins, vitamin C, and sulfur, as what mentioned a while ago. Antioxidants play an important role in our skin health. It also improves and tones our body as the result of aging process. Because of free radicals, we are suffering from spots, skin discoloration wrinkles and other skin conditions. Therefore, eating cabbage will make us look and feel young and healthy.

Stronger Bones

Cabbage is a cruciferous vegetable that is rich in minerals, like magnesium, potassium, and calcium. These minerals are essential in protecting our bones from different conditions like bone weakening and osteoporosis.

Lessens Muscle Pains

When bacteria ferments the sugar found in cabbage, lactic acid was being produced. Lactic acid can reduce muscle pain and soreness. It can be used as a pain reliever and the effectiveness is based on how cabbage is prepared.

Controls Blood Pressure

Cabbage is a good source of potassium. Meaning the blood are flowing in the veins and arteries smoothly being a well-known vasodilator.

Cleanses the body

Cabbage is a good detoxifier, meaning it removes toxins and cleanses the blood. Mostly uric acids and free radicals cause arthritis, skin diseases, renal calculi, grout, eczema, and rheumatism. Cabbage can cleanse the body because it contains a high amount of sulfur and vitamin C.

Anti-Inflammatory Agent

Cabbage leaves build up cadmium-binding compounds and glutamine is the main component cadmium-binding. Glutamine is a powerful anti-inflammatory agent. It means eating cabbage can lessen the effects of irritation, allergies, inflammation, fever and joint pain.

Other Health Benefits

Cabbage is a good source of iodine. Iodine helps the nervous system and brain to keep functioning well. In addition, it also maintains the endocrine systems condition. Other nutrients that are present in cabbage like vitamin E, will keep the eyes, hair, and skin healthy. The magnesium, potassium, and calcium are very beneficial. Cabbage can also treat duodenal ulcers, peptic, leg ulcers and varicose veins.

Final Thoughts

Adding cabbage on your everyday diet will make you stronger and help you to live a longer life. On the other hand, people who are eating cooked cabbage think that they can get more nutrients. Unfortunately, when you cooked cabbage many nutrients are lost. Mostly high amount of vitamin C and some nutrients are hard to absorb. It means, it is better to eat ream cabbage than cooked cabbage.


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