Beets or beetroots are often hyped as one of the worlds healthiest vegetables. Well, this might be true. Why? Because this small vegetable has many nutrients which makes it beneficial for the overall health. Moreover, the health benefits of beets are so many and are all good for the betterment of the health.
The amazing health benefits of beets actually include the treatment of heart diseases, cancer, gallbladder conditions, dandruff, kidney conditions, piles, constipation, indigestion, and even anemia. Furthermore, it is also effective in preventing the macular degeneration of the eyes, improving the blood circulation, helps in the skin care, preventing cataracts, and treating various respiratory problems. These benefits are all because of the rich content of vitamins and minerals in beets.
What are Beetroots or Beets?
The beets or what they sometimes call, beetroots is from the plant family of, Chenopodiaceous. The history of it actually stretches even back into the ancient times. In fact, the earliest signs of its cultivation were about 4000 years ago in the region of the Mediterranean. The beets have long been associated with sexuality and have been utilized as an aphrodisiac for about thousands of years.
The beets or beetroots can be part of the ingredients in making pickles, soups, and salads. Furthermore, they are also used as a natural coloring agent. Though beetroots are widely available all throughout the year, they’re still seasonal. They are often used in making refined sugar.
Nutritional Values of Beets or Beetroots
The beets, as stated earlier have so many health benefits. And, this is all because of its rich content of vitamins and minerals. Furthermore, it also contains a lot of organic compounds, which are good for the body as well. Here are some nutrients in the beets:
- Phosphorus
- Copper
- Iron
- Magnesium
- Vitamin C
- Dietary fiber
- Betaine
- Glycine
- Zeaxanthin
- Lutein
- Carotenoid
Furthermore, the beets are also rich in helpful flavonoids, known as the anthocyanin. Also, the vegetable is very low in calorie content and has no cholesterol. However, the beets or the beetroots have the highest content of sugar in all the vegetables.
Are Beets Good For You?
This question is answerable by just one word –yes! Why? This is because, as what you see above, the beets are rich in many nutrients, vitamins, minerals, and organic compounds that are good for the health. Not only that, the beets are also rich in antioxidants, which are beneficial in preventing cancer and getting rid of inflammation. furthermore, beets are also rich in important vitamins and minerals like magnesium, iron, and vitamin C, which helps in boosting the heart and liver health.
How much Beetroot must you Eat a Day?
Even though there is no specific dosage, the vegetable is generally dosed up basing on its nitrate content. By the way, the nitrate content that is ideal for us is about 6.4 to about 12.8 milligrams of nitrates per 1 kilogram of the vegetable.
However, if not, there is no exact way of telling the total number of beets, which may cause harm. In a much simpler manner, there’s no need to eat an excessive amount of beets every day.
Health Benefits of Beets
Here are some of the best health benefits of beets:
Helps in boosting energy. Since beets have ample amounts of carbohydrates, it helps in providing the body enough energy.
Acts as an aphrodisiac. The vegetable is a good sexual booster. Its stems, as a matter of fact, contain a lot of boron, which is beneficial in boosting the production of sexual hormones. This may eventually lead to the boost of libido, sperm mobility, increase in fertility, and more.
Helps in preventing cataracts. The beta-carotene in beets is beneficial in preventing blindness or cataracts. Moreover, it also helps in reducing the macular degeneration.
Helps in preventing respiratory illnesses. Since the vegetable has a rich amount of vitamin C, it helps in averting the symptoms of asthma. Furthermore, it also has natural beta-carotene, which effectively helps in preventing cancer.
Helps in improving the health of the liver. The betaine present in the beets is beneficial in stimulating the function of the liver and keeping it much healthier.
It helps in preventing cancer. this is one of the best health benefits of beets. the nitrosamine compounds in the vegetable are beneficial in inhibiting the mutation of cells, which may get rid various types of cancer –like colon cancer, lung cancer, skin cancer, and more.
Helps in reducing birth defects. The vegetable is beneficial for pregnant women. This is since beets have rich B vitamin, capable of helping in the development of the spinal column of infants.
Helps in improving the cardiovascular health. The fiber present in the vegetable helps in reducing the levels of triglycerides and cholesterol in the body. Furthermore, the betaine in it also helps in lowering the levels of homocysteine in the body.
