Health Benefits Of Juicing Cranberry


Cranberries are small red berries that are bitters to taste. For such small berries, they sure come with a lot of benefits. By juicing them with a variety of fruits, the bitter taste is neutralized and becomes easy to drink. Ways to juice it is by blending it with pears, grapes, apples, pineapples and also blueberries to sweeten the taste.

Juicing cranberry has helped me a lot since it comes with a variety of health benefits and also immune system benefits. Some of the health benefits of juicing cranberry and ways to which they help are going to be discussed below:


Immune System

The cranberry juice is known to help cure and prevent various serious diseases in our body. The antioxidants found in the juice that cleanse our immune system up to the cellular level. By this action, it strengthens the immune system that helps us to be resistant to various diseases and common infections such as the cold and flu.



It’s well known that cancer is caused by the different toxins found in our body but with the antioxidants found in the cranberry juice the toxins are completely washed off our systems hence helps to reduce the risks of cancer.


Kidney Stones

Since the kidney stones are made of the calcium and phosphate ions, the acid found in the juice (quantic acid) helps to prevent the formation of this ions .therefor one reduces the chances to suffer from kidney stones.


Losing Weight

If you want to lose weight the cranberry juice will do the work. They might be of high nutrients, but they contain low levels of calories. Moreover the fibre fund in them and also the antioxidants clean our digestives tracts improving our digestive systems hence boost them metabolism leading to the loss of weight.


Heart Health

In heart cases, the flavonoids help to keep the arterial walls thin and flexible reducing the formation of plaque on the walls. This prevents atherosclerosis from occurring hence reduce the risks of stroke.

The cranberry juice also helps reduce the blood pressure and levels of cholesterol in our body this avoiding any heart disease.


Skin Condition

Drinking the cranberry juices also helps in clearing any skin infection, wounds, and burns from our skin.


Relief Of Stress

The nutrients found in the juices assist the body to relax and reduces stress during tough situations. At times of depressions, they help to alleviate the signs by stabilizing your moods.



With a healthy diet, healthy leaving and topping up with the high levels of antioxidants found in the cranberry juice, it helps us to live a long healthy life by feeling young, looking younger and avoidance of ageing diseases.


Urinary Tract Infections

The reasons why we do not add sugar to the cranberry juice is because the sugar added causes an infection in the urinary tract that is why blending the juice with other fruits is advisable since it also raises the nutrients in the juice.

The cranberry juice nutrients help to prevent harmful bacteria from sticking to the walls of the urinary tract. When the bacteria can’t stick, it can’t reproduce. It is then removed hence no urinary infections.


Solve Dental Problems

The proanthocyanidins can prevent tooth decay, gum diseases and avoidance of tooth canal in the juice which prevents the formation of plaque on gums and teeth.

Rheumatoid Arthritis

Rheumatoid arthritis can be avoided by the consumption of the cranberry juice which has anti-inflammatory properties that also prevents contraction of the inflammatory diseases.

Given that juicing cranberry has many health benefits, I cannot fail to say that it might have one side effect. To the people who have kidney and bladder problems the juice may worsen your problems, therefore, it is right to check with your doctor if it’s safe for you to consume cranberry juice.




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