Kefir grains have many health benefits and advantages compared to milk (kefir-making material). The acid content of kefir grains can extend the shelf life, prevent the growth of microorganisms which cause milk to spoil and prevent the growth of pathogenic microorganisms. The calcium, magnesium and nutrients in kefir grains may also help improve the intelligence of children and benefit pregnant women.
How is Kefir Made?
Kefir grains are a combination of bacteria and yeast in a matrix of proteins, lipids and sugar. This symbiotic matrix forms a mass similar to cauliflower. Traditional kefir is made at room temperature, usually overnight, and uses lactose to produce acid, carbonate and a little alcohol (1-2%), with a consistency a bit like yoghurt. However, in modern production of kefir, there is an alcohol content of less than 1% due to the reduced fermentation time.
Kefir is considered a nutritional drink because it contains beneficial probiotic bacteria, yeast, minerals and amino acids that help with recovery, maintain the body’s systems and assist the immune system. The proteins offered by kefire tend to be digested more easily than yogurt.
What are the Benefits of Kefir?
Kefir is a “complete food” that balances the body with good bacteria, which cleans the digestive tract. The bacteria in kefir grains make colonies in the intestines, and the yeast helps the bacteria penetrate the intestinal wall. This penetration not only eliminates bad yeast but also to protects you from parasites while improving the intestines.
Kefir reduces bloating and other symptoms of digestive problems. Kefir grains helps the immune system by providing the proteins and amino acids essential for the health. One of these is tryptophan, which has a soothing effect on the nervous system.
Kefir fights cancer, chronic fatigue, herpes and reduces the desire to snack by stabilizing the blood sugar. Kefir can be drunk directly or used as a dressing for salads. Because kefir molecules are smaller, it is more easily digested. There are two types of kefir: sweeter kefir (a fermented sugary water) and milk kefir (a fermented milk drink).
Cucasus Kefir is a delicious probiotic drink which promotes everyday good health in both children and adults. It is said that consuming it daily supports a balanced intestinal ecosystem. When combined with a healthy lifestyle, kefir is has great long-term benefits.
Kefir is sometimes called the “Champagne of Milk” to emphasize its importance as a nutritious food. Why buy probiotic pills or other health supplements when you can get kefir grains, which offer far more nutritional benefits?
