Maca root powder, known for centuries as Peruvian Ginseng, is considered to be a superfood that can help with a lot of different health conditions. People in the Andes have used maca as a medicine and a food staple for thousands of years. It was only until recently that people in Western countries have started to discover the potential of this herb. Health benefits of Maca root powder include the following:
When it comes to this powder’s benefits for men/women, there are many to talk about, and sexual performance is one of them. There’s ample clinical proof that when this root is taken in capsule or other supplementary forms, it boosts sexual desire in both males and females. Medicinal researchers, via clinical tests, have confirmed the effect of Maca as an active drug against erectile dysfunction and male impotence. Maca can offer a libidinous boost and improve sexual attitude by allowing you to perform well in bed.
2. Boosts Female Fertility
For females suffering menopausal and menstrual problems, taking Maca root powder or Maca supplements on a frequent basis can help get rid of the pain. Many women suffer health problems like body aches, hot flashes, stomach cramps, mood swings and depression, generally related to menopause or menstruation, but Maca root can help with this.
3. Improves Overall Health
It is ideal for improving the overall health in several ways. Using Maca root powder on a regular basis strengthens red blood cells by enhancing their iron percentage and motivating blood flow, therefore helping prevent anemia. It also has properties to build & increase muscle mass, improve bone density, keep the teeth in good shape and also allow you to speedily recover from wounds and injuries.
Maca root is naturally rich in essential fatty acids. Fatty acids, such as Omega-3s, are an important part of improving mental health. One study on the root’s effect on the brain managed to come up with a finding that suggests that the fatty acid found in Maca root can actually improve brain functions such as rational thinking, cognition and analytical ability. This finding has excited doctors, as it might be an indication for a cure to treat anxiety and depression.
5. Further Benefits of Maca Root Powder:
• Can help macular degeneration & night vision loss.
• Reduces the regularity & severity of asthma attacks.
• May ease symptoms of arthritis & joint pain.
• Reduces allergies to dogs, cats and seasonal pollens.
• May cure chronic fatigue, relieve depression and aid in detoxification.
• Increases metabolism, which may help with weight loss/obesity.
Maca root powder has tons of benefits to offer us, and possibly more than we known. It is a great all-around food supplement rich in calcium, magnesium, phosphorus, iron, zinc, vitamin B1, B2, B12, C, E, riboflavin, thiamine, ascorbic acid and essential fatty acids. For these reasons, it’s highly regarded.