Getting Healthier with Radish
Radish, a vegetable commonly found in our salads, comes in many shapes, sizes and colours, as it is scattered and harvested worldwide. It is a part of the Brassicaceae family, domesticated in Europe in pre-Roman times. Scientists have traced the origin of radishes to China, India and Central Asia, where larger versions of radishes, called daikons, are found. The smaller, red and white radishes are the most popular variety in other parts of the world.
Why Eat Radishes?
While they may look small, these little root crops contain vitamins and minerals that are seriously healthy. Take a diabetic, for example. Most foods available in the market would add to his or her blood sugar level, but radishes won’t. However, you don’t really need to be a diabetic to benefit from this amazing vegetable.
6 Health Benefits of Radishes:
1. Contains Anti-aging Properties
Radishes have great anti-ageing properties like vitamin C and antioxidants, nutrients that naturally get rid of free radicals that cause the skin to look older. Applying crushed radish directly to your skin is also good, as it has cleansing properties.
2. Helps You Get Slim and Back in Shape
With discipline and proper exercise, this baby root crop is sure to help you achieve that body you have been working so hard to get. This is because radishes have fewer calories than other veggies, containing only 16 calories per 100-gram serving.
3. Prevents Dehydration
One of the essential reasons why you should always be hydrated is the impact of water on the digestive system. Staying hydrated prevents constipation, improves the efficiency of digestion and ensures quick absorption of nutrients from the food we eat. Radishes have a natural water composition (they are mostly water, after all), but with added nutrients.
4. Fights Urinary Disorders
Most people who have issues with their urinary system really need to eat foods that are diuretic in nature. Diuretic foods cause an increased production or passing of urine. Our kidneys filter anything that goes in our body, and the more urine we pass, the more toxins we let out.
5. Eases Constipation
Since radishes are high-fiber plants, there’s no doubt that these little cleaners will make sure that your intestines are as clean as can be, helping you get rid of unwanted and bulky toxins.
6. Helps Fight Cancer
Radishes have antioxidants which fight the free radicals that destroy healthy cells and create more unhealthy ones. They are a member of the Brassica family, which means they are packed with antioxidants. Furthermore, the isothiocyanates in radishes brunt on the genetic pathways of cancerous cells. They alter the pathways that can cause apoptosis, or cell death, thereby preventing cancerous cells from reproducing.
Best Time to Eat Your Radishes
Anytime! Since you can eat this veggie raw or add it as a tasty ingredient in your salads and soups, radishes will give always you tits benefits to help you live a healthy and happy life.
