Health Benefits Of Yogurt


#1. Health Benefits Of Yogurt – Helps In Digestion

Yogurt can be described as the dairy product formed when milk undergoes bacterial fermentation by the action of bacteria known as Lactobacillus. It forms a part of staple diet almost all over the world. Though evidence shows that yogurt has been known for 4,500 years, its health benefits have come to light only in the recent years.

Yogurt comes forward as a prebiotic food which is a champion when it comes to boosting the body’s immune system. It is a storehouse of protein, calcium, Vitamin B12, Vitamin B6, and riboflavin B12, which keeps up red platelets and helps keep your sensory system working appropriately. Its nutritional value exceeds even that of milk. Yogurt targets gastrointestinal infections and cures them without the need of antibiotics. It is also beneficial in conditions of diarrhea. It is also a heart-friendly snack because daily consumption of as little as 100gm of yogurt aids in lowering LDL cholesterol and increasing the good HDL cholesterol. Studies reveal that foods rich in calcium inversely affect body fat. So increase in consumption of yogurt boosts weight loss.

#2 – Health Benefits Of Yogurt – Helps To Reduce Problem Of Arthritis

Yogurt also reduces the problem of arthritis. Due to its anti-inflammatory properties, it relieves the inflammation of arthritis. It also averts the action of H.pylori bacteria in the bowel and hence cures ulcers. Whole milk products reduce the risk of colorectal cancer. Yogurt scores high when it comes to providing calcium to the body. It is very helpful for growing children and works in building bones far better than calcium supplements. It also helps in getting rid of volatile substances like hydrogen sulfide present in the mouth which causes bad breath. Just make sure the yogurt you buy is made of low-fat milk and is prebiotic.

#3 – Health Benefits Of Yogurt – Helps To Balances PH Levels

Ingesting the acidophilus in yogurt helps reduce the colon flora. Healthy colon flora provides a foundation for a healthy body and mind. Yogurt balances the PH levels in the stomach, providing better digestion and faster absorption of nutrients into the bloodstream. It also helps eliminate harmful toxins through the colon. Acidophilus bacteria also protects the lining of the stomach and intestines by coating the surfaces and preventing the formation of ulcers.

With balanced digestion, the immune system can effectively respond to bacteria and other invaders in the body. Whenever acidophilus or friendly bacteria is present the body has a better chance of protecting itself from pathogens, intestinal and external toxins.

Yogurt is a healthy nourishment made by including a starter society of microorganisms to sanitized milk. The microbes regularly follow up on the milk’s sugar to make lactic corrosive, which gives yogurt its trademark thick, smooth composition and tart taste. A few yogurts are hotness treated to build time span of usability, which kills the microbes and its desirable characteristics.

#4 – Health Benefits Of Yogurt – Increase On Calcium For Body Needs

Yogurt is a vital wellspring of calcium for individuals who experience issues processing the lactose (sugar) in milk because yogurt contains lactase. The protein we have to break down lactose for fitting absorption.

  • Yogurt checks your craving
  • Yogurt is useful for the bones
  • It is a decent wellspring of calcium and vitamin D, which are both important for keeping up healthy bones.
  • Positively supports the resistant framework
  • Yogurt is rich in protein, B vitamins, and vital minerals and low in starches.

It’s additionally low in fat (if you pick yogurt produced using nonfat or low-fat milk)


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