Yogurt is a healthy snack made by adding a starter society of microorganisms to sanitized milk. The microbes regularly fill up on the milk’s sugar to make a lactic corrosive, which gives yogurt its trademark thick, smooth composition and tart taste. A few yogurts are heat-treated to lengthen their shelf life, but his kills the microbes and its desirable characteristics.
#1. Helps with Digestion
Yogurt is a dairy product formed when milk is fermented by the bacteria known as Lactobacillus. It is a staple part of diets all over the world, having been consumed for 4,500 years. However, its healthy benefits have only recently come into light.
Yogurt is a prebiotic food, a champion when it comes to boosting the body’s immune system. It is a storehouse of protein, calcium, vitamin B12, vitamin B6 and riboflavin, which boosts red platelet count and helps keep your sensory system working appropriately. Its nutritional value exceeds that of milk. Yogurt targets gastrointestinal infections and cures them without the need for antibiotics, even helping ease diarrhea. Yogurt is also a heart-healthy snack; consuming as little as 100 g per day can lower LDL cholesterol level and increase the good HDL cholesterol levels. Studies show yogurt is rich in calcium, working to build bones far better than supplements, and can greatly help with weight loss.
#2 – Helps Reduce Arthritis Problems
Yogurt reduces arthritis symptoms. Due to its anti-inflammatory properties, it relieves the inflammation caused by arthritis. It also averts the H.pylori bacteria in the bowel, curing ulcers. Whole milk products reduce the risk of colorectal cancer and helps get rid of volatile substances in the mouth like hydrogen sulfide, which causes bad breath. Just make sure the yogurt you buy is made of low-fat milk and is prebiotic.
#3 – Helps Balance PH Levels
The acidophilus in yogurt helps reduce the colon flora. Healthy colon flora provide a foundation for a healthy body and mind. Yogurt balances the PH levels in the stomach, providing for better digestion and a faster absorption of nutrients into the bloodstream. It also helps eliminate harmful toxins through the colon. The acidophilus bacteria protects the lining of the stomach and intestines by coating the surfaces and preventing the formation of ulcers.
With balanced digestion, the immune system can effectively respond to bacteria and other invaders. Whenever acidophilus or friendly bacteria is present the body, it has a better chance of protecting itself from pathogens, intestinal toxins and external toxins.
#4 – Good Source of Calcium
Yogurt is a wellspring of calcium for individuals who experience issues processing the lactose (sugar) in milk. This is because yogurt contains lactase, the protein needed to break down lactose for absorption. This means:
- Yogurt curbs cravings.
- Yogurt provides calcium and vitamin D, both important for healthy bones.
- Ypgurt positively supports the immune system
- Yogurt is rich in protein, B vitamins and vital minerals.
- Yogurt is low in starch.
Additionally, yogurt is low in fat, so long as you choose that produced with nonfat or low-fat milk.