5 Healthy Habits For A Perfect Glowing Skin

Whenever we see a woman, especially in her mid-40s,  with a seemingly glowing skin and perfect face, we think of thousands of factors that can be the reason for her beauty. Starting from those costly chemicals in the form of makeup products to laser treatments, we count every possible factor that can give her a perfectly smooth skin.

But ever thought about some simple healthy habits she might have adopted that may result in her flawless beauty even when she is her mid-40s? If no, we have a list of some good and healthy habits that are a secret to everyone’s naturally glowing skin.

Let’s Take A Look At Some Effective Tips For Naturally Glowing Skin:

1. Use a Correct Cleanser as per Skin Type

Skin Cleanser

It is always important to check of your cleanser is suitable for your skin type. If you have an acne-prone or oily, you can always use benzoyl peroxide wash or a salicylic gel. If your skin is dry and mature, consider using either a milky cleanser or moisturising glycolic. If your skin is prone to melasma or brown spots, it is always recommended to use a brightening wash with an alpha hydroxy acid.

If you are in your mid-40s and above and have a sensitive skin, try using Plexaderm skincare product which is gentle to your skin and benefits in eliminating the visible signs of aging and protecting your skin from outside factors such as sun and pollution. Try to go through the Plexaderm reviews to get to know more about the product.

2. Drinks Right Liquids


Although it is always pleasing and tempting to grab a cup of tea or coffee every morning you wake up, start your day with a pop of chlorophyll in the morning and you will notice that your face is hydrated, oxygenated, and bright all day. Chlorophyll also drains puffiness in the face by provoking the lymphatic system and cellulite in the body. You can also substitute chlorophyll shots with supplements which are available at many food stores. It is also advisable to drink green juices with plenty of veggies that help in oxygenating your skin.

3. Maintain a Healthy Diet

healthy diet

Your skin always has a natural barrier that retains moisture, which can be restored by omega-3 fatty acids. Moreover, you can also include flax seeds and walnuts in your diet as they are rich in omega-3 acids and enhances your glowing skin’s moisture retaining capability. Always remember to take foods which are rich in simple and complex carbohydrates.

4. Hydrate, Hydrate, Hydrate!

Everyone knows that a secret to a beautiful and clear skin is keeping it hydrated all the time but still we tend to forget this. Deficiency of water means more sag and less radiance. Apart from drinking plenty of water, a search of different ways that can help you in keeping your skin hydrated such as using products on your face with rich hydrating formulas.

5. Wear Sunscreen 365 Days a Year

sea sunny beach

Most of us tend to confuse that it is only necessary to protect our skin from the sun. but it is always important to protect the face all the time whether it’s day or night, sunny or rainy while driving or cooking. One of the main factors that contribute to aging is the regular exposure to ultraviolet rays which is not only found in sun but also while we sit in our rooms with tube lights open. Apply a broad-spectrum sunscreen mask that has SPF of 30 or above and remembers to re-apply it in every two hours.

Sleep Well!

It’s not only about getting sufficient sleep. It is always advisable to use clean and silk pillow covers that prevents your skin from creasing and wrinkling. Also, silk pillow covers are easy on your hair and avoid breakage and tangles. Apart from all the above factors, it is always advisable to use good quality and healthy skin care products such as Plexaderm Skincare Product that helps your skin to stay fresh and look naturally glowing every time.


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