The society where we are into is so interested in throwing many opinions on the way we look. This actually results in a self-obsession for the betterment. One thing that many people tend to criticize is the way we eat. However, sometimes they tend to criticize you without knowing what you really are into. There are some people who have bulimia nervosa. This eating disorder that about 11 million people all over the world suffer from. The good thing is that there are some lifestyle changes and home remedies for bulimia nervosa that you can use in getting rid of it.
What is Bulimia Nervosa?
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This is actually a chronic eating disorder that makes any patient indulge into eating and then sometimes, they suddenly throw up. This excessive eating, disregarding the benefits that it may give, may lead to higher levels of cholesterol and weight gain. Furthermore, the condition affects the appearance of women, making weight loss their number one priority.
Bulimia nervosa affects the self-esteem and may cause obesity and problems related to it. The eating disorder may cause the body to change its shape. It may also result in the lack of judgment and loss of self-confidence.
Some of the facts about the bulimia nervosa are quite surprising and are shocking. This is mainly because these are not that common. According to some stats, about four percent of women living in the United States suffer from this condition. what’s more shocking is that only six percent of them are getting treatments.
Signs and Symptoms of Bulimia Nervosa
The unwary eating may result in various health conditions. It is a must to keep this thing in mind. This is to identify if you really are suffering from the illness or not. The following are some of the common signs of the bulimia nervosa:
- Panic attack
- Suicidal feeling
- Emotional breakdown
- Back pain
- Excessive weight gain
- Binge eating or consumption of a large amount of food
- Racing heartbeat
- Low self-esteem
- Having a low feeling all the time
- Mood swings
Health Risks and Side Effects of Bulimia
The long-term effects of bulimia nervosa may be fatal. Immediate dealing with the condition is a must. This is in order to avoid worsening the health condition. the following are some of the most common side effects and possible health risks that are being associated with bulimia nervosa:
- There is an alternation between fasting and overeating
- Anxiety and stress
- Dental erosion resulting in toothaches
- Feeling indignity about eating
- Binge eating or consumption of large amount of food
- Vomits that are self-induced
- Increase in the blood sugar levels
- Rise in the chances of heart stroke
- Spinal conditions because of being overweight
- Irritability and depression
- Overweight and obesity
- Nutrition deficiency
- Higher inflammation levels
- Lower immunity
- A sore throat and swelling
- Broken blood vessels in the eyes
- Irregular periods and infertility
- Gastric ruptures and ulcers
- Weight fluctuations
- Bloated stomach
- Potassium imbalance
You must not just ignore this condition because it may lead to some other complications. Furthermore, you can use the home remedies in treating bulimia nervosa if you don’t want to go with medicines. Moreover, you can choose also from the treatments below if you want to treat the condition.
Home Remedies for Bulimia Nervosa
Here are some of the best home remedies for bulimia nervosa:
Salmon. This is rich in omega 3 fatty acids, thus it is beneficial in rebalancing the organ systems and metabolism. Moreover, the fatty acid is also good for the mental balance and helps in increasing the mood and reducing anxiety.
Spinach. Since spinach is high in folic acid, it is good for easing depression. Furthermore, it is also a good food in rebuilding a much healthier digestive system.
Oranges. Since oranges are appetite regulator, it is beneficial in stimulating the appetite. Moreover, the rich levels of vitamin C act as antioxidants making the body get rid of illnesses and infections.
Yoga. Yoga is beneficial in relieving the mental stress and emotional suffering. Furthermore, it is good for those who experience bulimia nervosa since it calms their mind and controls their body effectively.
Ginseng. The ginseng extract and supplement are available in the whole world as a treatment for bulimia nervosa. This is since it is beneficial in effectively treating the condition.
Nutritional planning. This is one of the best home remedies for bulimia nervosa. Having a record of what you are eating can make it easier to take a certain objective and getting rid of the disorder. Furthermore, if you are into a systematic nutritional planning, you are more likely to look at your weight and food intake objectively.
Probiotics. The probiotics are beneficial in increasing and cultivating the useful bacteria in raising the intake of nutrients and making the patient’s health back to the normal level.
Aloe Vera. The aloe vera is beneficial for soothing the stomach that is upset and may quickly reduce the bloating. Furthermore, it also helps in eliminating the dangerous trigger from the journey to recovery.